Low Fat Auntie Anne's Hotdog Bites

Indulge in the irresistible charm of these **Low Fat Auntie Anne's Hotdog Bites**, a healthier twist on the classic pretzel favorite! Perfectly soft whole wheat and all-purpose flours come together to create a golden, chewy pretzel dough, wrapped lovingly around lean turkey hot dogs for a protein-packed treat. These guilt-free bites are boiled in a traditional baking soda bath for that signature pretzel texture and finished with a brush of glossy egg white and a sprinkle of coarse sea salt. Ready in just 40 minutes, they’re a quick, low-fat snack that’s perfect for parties, game days, or an on-the-go lunch. Pair these mouthwatering bites with mustard, cheese dip, or even a tangy barbecue sauce for the ultimate flavor-packed experience.

Nutriscore Rating: 62/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 cup Warm water
• 1 packet Active dry yeast
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 8 pieces Lean turkey hot dogs
• 0.25 cup Baking soda
• 1 whole Egg white
• 1 tablespoon Coarse sea salt

Directions

Step 1

In a mixing bowl, dissolve 1 packet of active dry yeast and 1 tablespoon of honey in 1 cup of warm water. Let it sit for about 5 minutes until the mixture is frothy.

Step 2

In another bowl, mix together 2 cups of whole wheat flour, 1 cup of all-purpose flour, and 0.5 teaspoon of salt.

Step 3

Gradually add the dry ingredients to the yeast mixture, stirring with a wooden spoon until a dough begins to form.

Step 4

Knead the dough on a floured surface for about 5 minutes, until it is smooth and elastic.

Step 5

Place the kneaded dough in a lightly greased bowl, cover it with a kitchen towel, and let it rest in a warm place for 30 minutes, or until it has doubled in size.

Step 6

While the dough is rising, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 7

Cut each lean turkey hotdog into 4 equal pieces, giving you 32 pieces.

Step 8

Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle.

Step 9

Cut the dough into 32 strips, and wrap each strip around a piece of hotdog, pinching the ends to seal.

Step 10

In a large saucepan, bring 8 cups of water to a boil, then add 0.25 cup of baking soda to the water.

Step 11

Gently drop each dough-wrapped hotdog piece into the boiling water for 30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.

Step 12

Beat 1 egg white and brush it over the top of each hotdog bite, then sprinkle with coarse sea salt.

Step 13

Bake in the preheated oven for 12-15 minutes, or until the pretzel dough is golden brown.

Step 14

Allow to cool slightly on a wire rack before serving. Enjoy your low fat Auntie Anne's hotdog bites with your favorite dipping sauce!

Nutrition Facts

Serving size	(1190.2g)

Amount per serving	% Daily Value*
Calories	2153.0

Total Fat 53.9g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 0g
Cholesterol 240.0mg	0%
Sodium 26181.7mg	0%
Total Carbohydrate 302.4g	0%
Dietary Fiber 33.9g	0%
Total Sugars 26.9g
Protein 114.7g	0%

Vitamin D 0IU	0%
Calcium 263.6mg	0%
Iron 23.2mg	0%
Potassium 2906.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 21.3%

Carbs: 56.2%