Low Fat Aubergine Spread
Indulge in the smoky, creamy, and guilt-free decadence of this Low Fat Aubergine Spread, a health-conscious twist on the classic baba ghanoush. Roasted to perfection, tender aubergines form the base of this velvety dip, enhanced with a drizzle of olive oil, a hint of citrusy lemon juice, and a dash of earthy cumin. The addition of tahini lends a rich, nutty undertone, while garlic and freshly chopped parsley add layers of vibrant flavor. With just 15 minutes of prep time and 40 minutes of roasting, this easy, versatile spread is perfect for pairing with whole-grain pita, crunchy veggie sticks, or even as a zesty sandwich spread. Gluten-free, dairy-free, and low in fat, it’s an ideal choice for a healthy appetizer or midday pick-me-up.
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Ingredients
- 2 large Aubergines (Eggplants)
- 1 tablespoon Olive oil
- 2 medium, minced Garlic cloves
- 2 tablespoons Lemon juice
- 1 tablespoon Tahini
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon, chopped Fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash the aubergines thoroughly. Prick them with a fork in several places to allow steam to escape during cooking.
Step 3
Place the aubergines on a baking sheet and roast in the preheated oven for about 35 to 40 minutes, or until they are tender and the skin is charred, turning them once halfway through cooking.
Step 4
Remove the aubergines from the oven and allow them to cool slightly until they can be handled.
Step 5
Once cooled, cut the aubergines in half lengthwise and scoop out the flesh with a spoon, discarding the skin.
Step 6
In a food processor, combine the aubergine flesh, olive oil, minced garlic, lemon juice, tahini, ground cumin, salt, and black pepper.
Step 7
Process the mixture until smooth and creamy. Taste and adjust seasoning if necessary.
Step 8
Transfer the spread to a serving bowl and sprinkle with chopped fresh parsley.
Step 9
Serve with whole grain pita, vegetable sticks, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Facts
| Serving size | (1077.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.8 |
| Total Fat 25.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.3mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 35.8g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1293.7mg | 0% |
| Iron 5361.5mg | 0% |
| Potassium 2496.1mg | 0% |
Source of Calories