Low Fat Atta Pancake

Start your day on a healthy yet indulgent note with these fluffy and flavorful Low Fat Atta Pancakes, a guilt-free twist on your breakfast favorite! Made with nutrient-rich whole wheat flour (atta), these pancakes are naturally high in fiber and crafted with wholesome ingredients like cinnamon, vanilla extract, and a touch of honey for a subtle sweetness. Skimmed milk and egg whites keep the batter light and low in fat, while a quick cooking spray ensures a golden, non-greasy finish. Perfectly golden and ready in just 30 minutes, they pair beautifully with fresh fruit, a dollop of low-fat yogurt, or an extra drizzle of honey for a complete, nutritious breakfast. These low-fat pancakes are a must-try for health-conscious foodies looking for a satisfying yet healthy meal!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour (atta)
• 1 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 teaspoon Cinnamon powder
• 1 cup Skimmed milk
• 2 pieces Egg white
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Honey
• 1 teaspoon Cooking spray or olive oil

Directions

Step 1

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon powder until well combined.

Step 2

In another bowl, mix the skimmed milk, egg whites, vanilla extract, and honey. Whisk until all wet ingredients are well incorporated.

Step 3

Gently pour the wet ingredients into the dry ingredients, and stir until just combined. Avoid over-mixing; there may be some lumps, which is fine.

Step 4

Preheat a non-stick frying pan or griddle over medium heat. Lightly coat the surface with cooking spray or olive oil.

Step 5

Pour about 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface and the edges appear slightly dry, approximately 2-3 minutes.

Step 6

Carefully flip the pancakes and cook for another 2-3 minutes, or until golden brown on both sides.

Step 7

Repeat the process with the remaining batter, adding more cooking spray or olive oil if necessary.

Step 8

Serve warm with your favorite low-fat toppings like fresh fruits, a dollop of low-fat yogurt, or a drizzle of honey.

Nutrition Facts

Serving size	(469.1g)

Amount per serving	% Daily Value*
Calories	631.8

Total Fat 4.5g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0g
Cholesterol 5.0mg	0%
Sodium 1574.5mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 14.1g	0%
Total Sugars 30.7g
Protein 31.8g	0%

Vitamin D 100.4IU	0%
Calcium 361.7mg	0%
Iron 4.8mg	0%
Potassium 1018.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 19.1%

Carbs: 74.8%