Low Fat Asparagus Italian Style

Savor the vibrant flavors of Italy with this "Low Fat Asparagus Italian Style" recipe, a quick and healthy side dish that's bursting with Mediterranean charm. Tender-crisp asparagus and sweet cherry tomatoes are sautéed in a touch of heart-healthy olive oil, infused with the aromatic goodness of garlic, and finished with a zesty drizzle of balsamic vinegar and lemon juice. A sprinkling of Parmesan cheese, dried oregano, and a hint of red pepper flakes elevate this dish with a savory, bold flair—all while keeping it light and low in fat. Ready in just 22 minutes, it's the perfect addition to weeknight dinners or a delicious complement to whole-grain bread and a crisp green salad for a balanced, flavor-packed meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 500 grams fresh asparagus
• 200 grams cherry tomatoes
• 2 teaspoons olive oil
• 2 whole garlic cloves
• 1 teaspoon balsamic vinegar
• 1 tablespoon lemon juice
• 2 tablespoons grated Parmesan cheese
• 0.5 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Wash the asparagus and trim off the woody ends. Pat dry.

Step 2

2. Halve the cherry tomatoes and set aside.

Step 3

3. Mince the garlic cloves finely.

Step 4

4. Heat 2 teaspoons of olive oil in a large non-stick skillet over medium heat.

Step 5

5. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.

Step 6

6. Add the asparagus spears to the skillet and cook for 5-6 minutes, turning occasionally, until tender-crisp.

Step 7

7. Stir in the cherry tomatoes and continue to cook for an additional 3-4 minutes until the tomatoes soften slightly.

Step 8

8. Drizzle the balsamic vinegar and lemon juice over the asparagus and tomatoes, stirring gently to coat.

Step 9

9. Sprinkle the dried oregano, red pepper flakes, salt, and black pepper evenly over the vegetables. Toss gently.

Step 10

10. Transfer the cooked asparagus and tomatoes to a serving platter.

Step 11

11. Sprinkle the grated Parmesan cheese evenly over the top before serving.

Step 12

12. Serve warm as a side dish or pair with whole-grain bread and a green salad for a light meal.

Nutrition Facts

Serving size	(767.3g)

Amount per serving	% Daily Value*
Calories	450.4

Total Fat 32.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10mg	0%
Sodium 786.6mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 13.6g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 276.2mg	0%
Iron 12.2mg	0%
Potassium 1560.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 14.4%

Carbs: 26.2%