Low Fat Asian Crunch Salad

Bright, flavorful, and packed with nutritious ingredients, this Low Fat Asian Crunch Salad is a guilt-free way to elevate your meals! Featuring a medley of crispy Napa cabbage, sweet red bell pepper, crunchy carrots, and creamy edamame, this salad brings texture and color to your plate. Tossed in a zingy homemade dressing of low-sodium soy sauce, rice vinegar, honey, fresh ginger, and garlic, it’s both light and full of tangy-sweet flavor. Toasted sesame seeds and a sprinkle of chopped almonds add the perfect nutty crunch to every bite. Ready in just 20 minutes, this refreshing salad is a healthy, low-fat side dish or appetizer that’s perfect for lunch, dinner, or any gathering. Try it today for a taste of Asian-inspired goodness!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups, thinly sliced Napa cabbage
• 1 medium, thinly sliced Red bell pepper
• 1 large, julienned Carrot
• 1 medium, thinly sliced Cucumber
• 2 tablespoons, chopped Green onions
• 1 cup, shelled and cooked Edamame beans
• 1 tablespoon Chopped almonds
• 1 tablespoon, toasted Sesame seeds
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon, freshly grated Ginger
• 1 clove, minced Garlic
• 0.5 teaspoon Sesame oil

Directions

Step 1

In a large bowl, combine the thinly sliced Napa cabbage, red bell pepper, julienned carrot, sliced cucumber, chopped green onions, and cooked edamame beans. Toss gently to mix the vegetables together.

Step 2

In a small bowl, whisk together the low sodium soy sauce, rice vinegar, honey, freshly grated ginger, minced garlic, and sesame oil until well blended. This will be your dressing.

Step 3

Pour the dressing over the mixed vegetables and toss until all the ingredients are well coated with the dressing.

Step 4

Sprinkle the chopped almonds and toasted sesame seeds over the top of the salad for added crunch and flavor.

Step 5

Serve immediately or refrigerate for up to an hour to allow the flavors to meld together before serving. Enjoy your refreshing and healthy Low Fat Asian Crunch Salad!

Nutrition Facts

Serving size	(850.9g)

Amount per serving	% Daily Value*
Calories	686.3

Total Fat 34.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 1233.0mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 19.9g	0%
Total Sugars 34.6g
Protein 33.1g	0%

Vitamin D 0IU	0%
Calcium 371.3mg	0%
Iron 7.8mg	0%
Potassium 2187.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 18.3%

Carbs: 38.2%