Low Fat Asian Chicken Wrap

Savor the vibrant flavors of our Low Fat Asian Chicken Wrap, a quick and healthy meal perfect for lunch or dinner. This recipe combines tender, marinated chicken infused with soy sauce, sesame oil, fresh ginger, and honey for a burst of umami sweetness. Paired with crisp, colorful vegetables like shredded carrot, red bell pepper, cucumber, and green onions, all wrapped in a wholesome whole wheat tortilla, this dish is as nutritious as it is delicious. Ready in just 30 minutes, it’s a low-fat option that doesn’t skimp on flavor. Serve these wraps fresh for a satisfying, portable meal that’s perfect for busy weeknights or meal prepping.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 unit medium carrot, shredded
• 1 unit red bell pepper, thinly sliced
• 1 unit cucumber, julienned
• 2 stalks green onions, sliced
• 4 units large whole wheat tortillas or wraps
• 2 cups shredded lettuce

Directions

Step 1

Begin by marinating the chicken. Combine soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger in a bowl.

Step 2

Cut the chicken breasts into thin strips and add to the marinade. Toss to coat evenly.

Step 3

Cover and refrigerate for at least 15 minutes to let the flavors meld.

Step 4

While the chicken is marinating, prepare the vegetables: shred the carrot, slice the red bell pepper, julienne the cucumber, and slice the green onions.

Step 5

Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes until cooked through, stirring occasionally.

Step 6

Warm the whole wheat tortillas in a dry pan or microwave to make them pliable.

Step 7

Assemble the wraps by laying a tortilla flat, then adding a handful of shredded lettuce.

Step 8

Top with cooked chicken, a mix of the vegetables, and a sprinkle of green onions.

Step 9

Wrap tightly, folding in the sides as you roll.

Step 10

Slice each wrap in half and serve immediately, enjoying the fresh and vibrant flavors.

Nutrition Facts

Serving size	(766.0g)

Amount per serving	% Daily Value*
Calories	1021.6

Total Fat 30.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 385.6mg	0%
Sodium 1372.9mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 4.3g	0%
Total Sugars 23.3g
Protein 148.0g	0%

Vitamin D 4.5IU	0%
Calcium 124.5mg	0%
Iron 7.1mg	0%
Potassium 1676.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 59.2%

Carbs: 13.0%