Low Fat Asian Chicken Salad

Light, flavorful, and bursting with vibrant colors, this Low Fat Asian Chicken Salad is the perfect guilt-free meal for lunch or dinner. Marinated in a tangy blend of low-sodium soy sauce, fresh lime juice, honey, sesame oil, and grated ginger, the grilled chicken is tender and packed with Asian-inspired flavors. Tossed with a crisp medley of romaine lettuce, red bell peppers, carrots, cucumbers, and scallions, the salad is elevated with fresh cilantro and a sprinkle of nutty sesame seeds for added depth and texture. Ready in just 30 minutes, this healthy, low-fat recipe is perfect for meal preppers and anyone looking for a light, nutrient-packed dish that doesn’t skimp on taste. Serve immediately for maximum freshness, and enjoy a wholesome meal that’s as satisfying as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger, grated
• 1 clove garlic clove, minced
• 4 cups romaine lettuce, chopped
• 1 medium red bell pepper, thinly sliced
• 1 large carrot, julienned
• 1 medium cucumber, thinly sliced
• 3 pieces scallions, thinly sliced
• 0.5 cup cilantro leaves, chopped
• 2 tablespoons sesame seeds

Directions

Step 1

In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, grated ginger, and minced garlic to create the marinade.

Step 2

Place the chicken breasts in a shallow dish and pour half of the marinade over them, reserving the other half for the salad dressing. Let the chicken marinate for at least 30 minutes in the refrigerator for more flavor.

Step 3

Preheat a grill pan or outdoor grill to medium-high heat.

Step 4

Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing.

Step 5

While the chicken is resting, prepare the salad. In a large bowl, combine the chopped romaine lettuce, sliced red bell pepper, julienned carrot, sliced cucumber, and scallions.

Step 6

Add the chopped cilantro leaves and sesame seeds to the salad. Toss to mix well.

Step 7

Slice the grilled chicken into thin strips and add it to the salad bowl.

Step 8

Drizzle the reserved marinade over the salad and gently toss to coat everything evenly.

Step 9

Serve immediately, ensuring each serving gets a variety of all the salad components.

Nutrition Facts

Serving size	(1546.7g)

Amount per serving	% Daily Value*
Calories	1135.4

Total Fat 39.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 10.0g
Cholesterol 295.8mg	0%
Sodium 1892.9mg	0%
Total Carbohydrate 73.2g	0%
Dietary Fiber 22.1g	0%
Total Sugars 38.9g
Protein 129.9g	0%

Vitamin D 3.5IU	0%
Calcium 388.8mg	0%
Iron 13.3mg	0%
Potassium 3322.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 44.4%

Carbs: 25.0%