Low Fat Arugula Salad with Tomatoes
Bright, crisp, and refreshingly simple, this Low Fat Arugula Salad with Tomatoes is the ultimate guilt-free addition to your healthy eating routine. Bursting with the peppery flavor of fresh arugula, the sweetness of juicy cherry tomatoes, and the crunch of cool cucumber, this salad delivers vibrant flavors in every bite. Thinly sliced red onion adds a subtle zing, while a light, zesty dressing of lemon juice and a touch of olive oil keeps it low in fat without compromising on taste. Topped with fragrant basil for an herby finish, this salad comes together in just 15 minutes, making it perfect for a quick lunch, side dish, or even a refreshing starter. Naturally low in calories and packed with nutrients, this wholesome arugula salad is a simple yet sophisticated way to embrace healthy eating.
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Ingredients
- 4 cups Arugula
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.5 Cucumber
- 3 tablespoons Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 leaves Fresh basil leaves
Directions
Step 1
Wash and dry the arugula leaves thoroughly. Set aside.
Step 2
Cut the cherry tomatoes in half.
Step 3
Finely slice the red onion.
Step 4
Peel the cucumber and cut it into thin rounds.
Step 5
In a large salad bowl, combine the arugula, cherry tomatoes, red onion slices, and cucumber.
Step 6
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
Step 7
Pour the dressing over the salad and toss gently to coat.
Step 8
Tear the fresh basil leaves into smaller pieces and sprinkle over the salad.
Step 9
Serve immediately or refrigerate for up to an hour to let the flavors meld.
Nutrition Facts
| Serving size | (409.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.2 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 624.6mg | 0% |
| Total Carbohydrate 18.9g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 9.7g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 886.7mg | 0% |
Source of Calories