Low Fat Arugula Salad with Parmesan
Light, refreshing, and bursting with vibrant flavors, this Low Fat Arugula Salad with Parmesan is the perfect dish for a wholesome meal or an elegant side. Featuring peppery baby arugula, zesty fresh lemon juice, and shavings of nutty Parmesan cheese, this salad strikes the perfect balance between simplicity and sophistication. A drizzle of heart-healthy extra-virgin olive oil brings everything together, while a touch of salt and black pepper enhances the natural flavors. Ready in just 10 minutes with no cooking required, this low-fat salad is an ideal option for busy weeknights, dinner parties, or a fresh addition to your favorite entrée. Packed with nutrients and full of flavor, this recipe is your go-to for a quick, healthy, and satisfying dish!
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Ingredients
- 150 grams baby arugula
- 1 medium lemon
- 1 tablespoon extra-virgin olive oil
- 30 grams Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and thoroughly dry the baby arugula using a salad spinner or by patting it with a clean kitchen towel.
Step 2
In a small bowl, squeeze the juice from the lemon, making sure to remove any seeds.
Step 3
Add the extra-virgin olive oil to the lemon juice and whisk together until well combined to create the dressing.
Step 4
Using a vegetable peeler, shave the Parmesan cheese into thin slices.
Step 5
Place the arugula in a large salad bowl.
Step 6
Drizzle the lemon and olive oil dressing over the arugula and gently toss to coat the leaves evenly.
Step 7
Add the shaved Parmesan cheese to the salad bowl.
Step 8
Sprinkle the salad with salt and black pepper to taste.
Step 9
Gently toss the salad again to distribute the Parmesan and seasoning across the arugula.
Step 10
Serve immediately as a refreshing, low-fat side dish.
Nutrition Facts
| Serving size | (255.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.6 |
| Total Fat 23.3g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 26.7mg | 0% |
| Sodium 1415.1mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 4.5g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 525.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 640.8mg | 0% |
Source of Calories