Low Fat Arroz Moro

Discover a healthier twist on a traditional Cuban classic with this Low Fat Arroz Moro recipe! Bursting with the rich, savory flavors of black beans, aromatic cumin, and oregano, this dish is a wholesome yet satisfying option for your next meal. Made with heart-healthy olive oil, a medley of fresh vegetables, and a refreshing touch of lime juice, this recipe delivers vibrant flavor without the extra fat. Perfect as a nutrient-packed side dish or a light main course, it’s a must-try for fans of rice and beans seeking a guilt-free indulgence. Ready in just over an hour, this one-pot wonder is as easy to make as it is to enjoy. Make it part of your weekly recipe rotation for a flavorful, low-fat meal that doesn’t compromise on authenticity!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 cup dry black beans
• 6 cups water
• 2 cups long-grain white rice
• 1 large onion, chopped
• 1 large green bell pepper, chopped
• 3 cloves garlic, minced
• 1 leaf bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon lime juice

Directions

Step 1

Rinse and sort the black beans. Place them in a large pot with 4 cups of water. Bring to a boil, reduce heat, and simmer for about 45 minutes or until tender. Drain and set aside, reserving the cooking liquid.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and green bell pepper and sauté until soft, about 4-5 minutes. Add the minced garlic and cook for another minute.

Step 3

Add the rice to the pot with the sautéed vegetables, stirring to coat the rice with the oil and vegetables.

Step 4

Pour 2 cups of the reserved bean cooking liquid into the pot. If you don't have enough, supplement with additional water to make 2 cups.

Step 5

Stir in the cooked black beans, bay leaf, ground cumin, oregano, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.

Step 7

Once cooked, remove the pot from the heat and let it sit covered for an additional 5 minutes.

Step 8

Remove the bay leaf and fluff the rice with a fork.

Step 9

Before serving, stir in the lime juice for added freshness.

Step 10

Serve hot, and enjoy your Low Fat Arroz Moro!

Nutrition Facts

Serving size	(2428.8g)

Amount per serving	% Daily Value*
Calories	1582.4

Total Fat 32.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2434.8mg	0%
Total Carbohydrate 267.1g	0%
Dietary Fiber 39.2g	0%
Total Sugars 12.1g
Protein 58.4g	0%

Vitamin D 0IU	0%
Calcium 483.8mg	0%
Iron 18.4mg	0%
Potassium 3747.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 14.7%

Carbs: 67.2%