Low Fat Arroz Frito (Fried Rice)

Transform your weeknight meals with this Low Fat Arroz Frito (Fried Rice), a wholesome twist on a classic favorite! Made with nutrient-packed brown rice, tender chicken breast, and just a touch of sesame oil for flavor, this recipe keeps things light without sacrificing taste. Loaded with colorful veggies like carrots, peas, and green onions, it's a vibrant dish that's both satisfying and healthy. The use of egg whites and low-sodium soy sauce ensures a lower fat, heart-friendly option, while the quick prep and cook time make it perfect for busy days. A sprinkle of fresh aromatics like garlic and ginger elevates the flavor to restaurant-quality in the comfort of your own kitchen. Serve this guilt-free fried rice as a standalone meal or pair it with a crisp side salad for a delicious, balanced dinner!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked brown rice
• 3 large egg whites
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sesame oil
• 1 olive oil spray
• 3 cloves garlic
• 0.5 medium onion
• 1 large carrot
• 0.5 cup frozen peas
• 2 stalks green onions
• 1 cup cooked chicken breast
• 1 teaspoon ginger

Directions

Step 1

Begin by preparing all ingredients. Chop the onion and carrot into small, even pieces. Mince the garlic and slice the green onions. Shred the cooked chicken breast and set aside.

Step 2

In a small bowl, whisk the egg whites lightly and set aside.

Step 3

Heat a large non-stick skillet over medium heat. Lightly coat the pan with olive oil spray. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

Step 4

Add the chopped onion and carrot to the skillet. Sauté for about 3-4 minutes until they start to soften.

Step 5

Add the shredded chicken and frozen peas to the skillet, mixing well with the vegetables. Continue to cook for another 2 minutes.

Step 6

Push the vegetables and chicken to one side of the skillet. Add the egg whites to the other side, stirring gently until they are fully cooked.

Step 7

Add the cooked brown rice to the skillet, mixing everything thoroughly. Drizzle the soy sauce and sesame oil over the rice mixture, stirring well to ensure even coating.

Step 8

Continue to cook, stirring frequently, for about 3 minutes until everything is heated through and the rice begins to crisp slightly.

Step 9

Remove the skillet from heat and gently fold in the sliced green onions. Serve hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1178.2g)

Amount per serving	% Daily Value*
Calories	1353.5

Total Fat 26.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 8.0g
Cholesterol 143.4mg	0%
Sodium 2685.5mg	0%
Total Carbohydrate 182.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 13.7g
Protein 92.0g	0%

Vitamin D 0IU	0%
Calcium 147.1mg	0%
Iron 7.3mg	0%
Potassium 1393.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 27.4%

Carbs: 54.5%