Low Fat Arroz de Tomate

Delight in the comforting flavors of **Low Fat Arroz de Tomate**, a healthier twist on a beloved Portuguese classic. This vibrant, tomato-infused rice dish is both light and satisfying, perfect for a wholesome side or a vegetarian main course. Crafted with aromatic garlic, sweet onions, juicy ripe tomatoes, and a touch of dried oregano, it delivers robust Mediterranean flavors without excess fat. The recipe uses a modest amount of heart-healthy olive oil, low-sodium vegetable broth, and long-grain white rice to create a beautifully textured dish. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this recipe is not only quick and easy with just 10 minutes of prep but also perfect for weeknight cooking. Whether served alongside grilled proteins or enjoyed on its own, this low-fat arroz de tomate is a delicious, guilt-free crowd-pleaser!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 3 cups ripe tomatoes, chopped
• 2.5 cups low-sodium vegetable broth
• 1 cup long-grain white rice
• 1 bay leaf
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a medium-sized pot over medium heat.

Step 2

Add the chopped onion and cook for about 3-4 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Increase the heat and add the chopped tomatoes to the pot, stirring occasionally, and cook for about 5 minutes until the tomatoes start breaking down.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Stir in the rice, bay leaf, oregano, salt, and black pepper.

Step 7

Reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 8

Remove the pot from heat and let it sit, covered, for 5 minutes to finish steaming.

Step 9

Fluff the rice gently with a fork, discard the bay leaf, and stir in the fresh parsley.

Step 10

Serve the arroz de tomate warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1652.1g)

Amount per serving	% Daily Value*
Calories	602.8

Total Fat 16.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1578.5mg	0%
Total Carbohydrate 103.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 25.7g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 174.4mg	0%
Iron 6.2mg	0%
Potassium 2561.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 8.9%

Carbs: 67.2%