Low Fat Arroz Cubana
Transform your weeknight meals with this flavorful and health-conscious twist on a beloved classic: Low Fat Arroz Cubana. This lighter version of the traditional dish features lean ground beef simmered in a savory tomato and soy sauce blend, paired with hearty brown rice for a wholesome base. Accented by the natural sweetness of ripe bananas and a perfectly fried sunny-side-up egg, this meal strikes the perfect balance of sweet, savory, and satisfying. With only a teaspoon of olive oil and loads of protein-packed goodness, this recipe keeps it low in fat without compromising on flavor. Ready in just 40 minutes, Low Fat Arroz Cubana is ideal for busy days when you crave a nutritious and comforting meal that truly delivers.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams lean ground beef
- 1 medium, diced onion
- 3 cloves, minced garlic
- 100 ml tomato sauce
- 1 tablespoon soy sauce
- 1 teaspoon black pepper
- 1 teaspoon olive oil
- 2 cups cooked brown rice
- 2 pieces, sliced ripe banana
- 2 large eggs
- 1 teaspoon salt
Directions
Step 1
Heat a non-stick frying pan over medium heat and add the olive oil.
Step 2
Add the diced onion and minced garlic, sauté until the onion is translucent, about 3 minutes.
Step 3
Add the lean ground beef to the pan, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
Step 4
Stir in the tomato sauce, soy sauce, salt, and black pepper, cooking for an additional 5 minutes until the beef is fully cooked and the flavors meld together.
Step 5
Remove the beef mixture from the pan and set aside.
Step 6
In the same pan with a little cooking spray if needed, fry the eggs sunny-side up to your liking.
Step 7
Plate about 1 cup of cooked brown rice on each plate, top with half of the beef mixture.
Step 8
Arrange half of the sliced banana around the plate and top with a fried egg.
Step 9
Serve immediately and enjoy your low fat Arroz Cubana.
Nutrition Facts
| Serving size | (1323.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1536.9 |
| Total Fat 51.3g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 557.9mg | 0% |
| Sodium 4200.0mg | 0% |
| Total Carbohydrate 177.1g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 39.4g | |
| Protein 92.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 152.0mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1687.9mg | 0% |
Source of Calories