Low Fat Arroz Con Leche

Indulge in the creamy comfort of Low Fat Arroz Con Leche, a lighter twist on the classic Latin rice pudding that doesn't skimp on flavor. This recipe combines tender short-grain white rice simmered to perfection with skim milk, a hint of vanilla, and the warm spice of cinnamon for a guilt-free dessert or snack. A touch of lemon zest adds a refreshing citrus note, beautifully balancing the sweetness. Ready in just under an hour, this wholesome treat is naturally low in fat and ideal for those seeking a healthier version of traditional Arroz Con Leche. Serve it warm for a cozy treat or chilled for a refreshing delight, and don't forget the final sprinkle of ground cinnamon for an aromatic finish! Perfect for sharing, this crowd-pleaser makes six servings, ensuring there's enough to go around.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup short grain white rice
• 2 cups water
• 3.5 cups skim milk
• 0.5 cup sugar
• 1 teaspoon vanilla extract
• 1 cinnamon stick
• 1 strip lemon zest
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Rinse the short grain white rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, combine the rinsed rice with 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot, and let it simmer until most of the water is absorbed, about 10 minutes.

Step 4

Add the skim milk, sugar, vanilla extract, cinnamon stick, lemon zest strip, and salt to the pot.

Step 5

Increase the heat to medium and stir continuously as the mixture begins to simmer.

Step 6

Once simmering, reduce the heat again to low and continue to cook, stirring frequently, until the mixture thickens and the rice is tender. This should take about 25-30 minutes.

Step 7

Remove the pot from the heat and discard the cinnamon stick and lemon zest strip.

Step 8

Let the arroz con leche cool slightly, then transfer it to serving bowls.

Step 9

Sprinkle each serving with ground cinnamon to taste.

Step 10

Serve warm or refrigerate and serve chilled, as desired.

Nutrition Facts

Serving size	(1649.6g)

Amount per serving	% Daily Value*
Calories	979.8

Total Fat 1.7g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 25.6mg	0%
Sodium 958.9mg	0%
Total Carbohydrate 204.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 143.8g
Protein 34.3g	0%

Vitamin D 375.8IU	0%
Calcium 1231.8mg	0%
Iron 0.8mg	0%
Potassium 1543.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 14.1%

Carbs: 84.3%