Low Fat Arroz Blanco
Elevate your side dish game with this delightfully simple yet flavorful recipe for Low Fat Arroz Blanco. Made with fluffy long-grain white rice, aromatic bay leaf, and a hint of olive oil, this heart-healthy version of a classic Spanish rice dish is perfect for those seeking light, wholesome options. The rice is gently simmered to perfection, then garnished with vibrant, fresh cilantro for a pop of color and freshness. Ready in just 20 minutes with minimal effort, this low-fat recipe is ideal for pairing with grilled meats, roasted vegetables, or your favorite protein. Whether you’re meal prepping or serving it fresh out of the pot, this versatile arroz blanco is sure to become a staple in your weekly menu.
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Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 0.5 teaspoon salt
- 1 piece bay leaf
- 0.5 teaspoon olive oil
- 1 tablespoon fresh cilantro
Directions
Step 1
Rinse the rice in a fine mesh strainer under cold water until the water runs clear. This removes excess starch and helps the rice remain fluffy.
Step 2
In a medium-sized saucepan, combine the rinsed rice with 2 cups of water and the salt.
Step 3
Add the bay leaf to the saucepan to infuse the rice with subtle flavor during cooking.
Step 4
Place the saucepan over medium-high heat and bring the mixture to a boil.
Step 5
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer undisturbed for about 12 minutes.
Step 6
After 12 minutes, remove the saucepan from the heat but keep it covered. Let the rice sit and steam in its own heat for an additional 5 minutes.
Step 7
Remove the lid, discard the bay leaf, and gently fluff the rice with a fork.
Step 8
Drizzle the olive oil over the rice and gently toss to coat, enhancing the flavor without adding much fat.
Step 9
Transfer the arroz blanco to a serving bowl and garnish with freshly chopped cilantro.
Step 10
Serve immediately as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (694.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.9 |
| Total Fat 7.6g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.6mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.1g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 94.5mg | 0% |
Source of Calories