Low Fat Armenian Lavash
Discover the wholesome delight of Low Fat Armenian Lavash, a quick and easy flatbread recipe that's perfect for healthy eating enthusiasts. Crafted with a blend of all-purpose and whole wheat flour, this recipe is made light and tender with the addition of non-fat Greek yogurt and a hint of olive oil. With just 20 minutes of prep time, this traditional Armenian-inspired bread comes together effortlessly, requiring no yeast and minimal ingredients. Its soft, pliable texture makes it the ideal canvas for wraps, dips, or as an accompaniment to soups and salads. Whether you're hosting a Mediterranean-inspired dinner or looking for a nutritious homemade bread option, this low-fat lavash delivers flavor, versatility, and simplicity in every bite. Perfect for meal prep or fresh out of the skillet, it’s a must-try for your bread-making repertoire!
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Ingredients
- 240 grams All-purpose flour
- 60 grams Whole wheat flour
- 1 teaspoon Salt
- 0.5 teaspoon Baking powder
- 120 grams Non-fat Greek yogurt
- 120 milliliters Water
- 2 teaspoons Olive oil
Directions
Step 1
Begin by whisking together the all-purpose flour, whole wheat flour, salt, and baking powder in a large mixing bowl.
Step 2
In a separate bowl, mix the non-fat Greek yogurt, water, and olive oil until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and mix with a wooden spoon until a rough dough begins to form.
Step 4
Knead the dough on a lightly floured surface for about 5-7 minutes until it is smooth and elastic.
Step 5
Divide the dough into 8 equal pieces and roll each into a ball. Cover the dough balls with a damp cloth to prevent them from drying out.
Step 6
Preheat a non-stick skillet or flat griddle over medium-high heat.
Step 7
On a well-floured surface, roll out each dough ball into a thin circle, approximately 10-12 inches in diameter.
Step 8
Carefully place one rolled-out dough on the preheated skillet. Cook for about 1 minute until bubbles form on the surface and the underside is lightly golden.
Step 9
Flip the lavash and cook the other side for another 30-45 seconds.
Step 10
Remove the lavash from the skillet and place it on a clean kitchen towel, covering it to keep it soft and pliable.
Step 11
Repeat the process with the remaining dough balls.
Step 12
Once all the lavash is cooked, serve immediately or store in an airtight container for up to 2 days.
Nutrition Facts
| Serving size | (578.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1402.0 |
| Total Fat 31.4g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 3.5mg | 0% |
| Sodium 2637.9mg | 0% |
| Total Carbohydrate 231.9g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 5.1g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.6mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 670.0mg | 0% |
Source of Calories