Low Fat Argentinian Meatloaf (Pan de Carne)

Discover the deliciously healthy twist on a South American classic with this Low Fat Argentinian Meatloaf (Pan de Carne). Made with lean ground beef, whole wheat breadcrumbs, and a medley of fresh ingredients like onion, red bell pepper, garlic, and parsley, this nutritious comfort food is perfectly seasoned with paprika, oregano, and black pepper for a robust, smoky flavor. Lightened up with egg whites and fat-free milk, this meatloaf is a high-protein, low-fat option that's both hearty and guilt-free. Baked to golden perfection in just over an hour, it's an easy yet satisfying dinner that's ideal for busy weeknights or a wholesome Sunday meal. Serve it alongside a crisp salad or steamed vegetables for a balanced Argentinian-inspired feast that everyone will love!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 g lean ground beef (95% lean)
• 1 large egg
• 2 large egg whites
• 50 g whole wheat breadcrumbs
• 60 ml fat-free milk
• 1 medium white onion, finely chopped
• 1 medium red bell pepper, finely chopped
• 2 cloves garlic cloves, minced
• 15 g fresh parsley, chopped
• 1 tsp paprika
• 1 tsp oregano
• 0.5 tsp black pepper
• 1 tsp salt
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Prepare a loaf pan by lightly coating it with cooking spray.

Step 3

In a large bowl, combine lean ground beef, chopped onion, red bell pepper, and minced garlic.

Step 4

Add the egg, egg whites, and whole wheat breadcrumbs to the mixture.

Step 5

Pour in the fat-free milk and mix everything together until well combined.

Step 6

Stir in chopped parsley, paprika, oregano, black pepper, and salt. Mix thoroughly, ensuring that the spices are evenly distributed.

Step 7

Transfer the mixture to the prepared loaf pan, pressing down gently to ensure it is compact and even on top.

Step 8

Place the loaf pan in the preheated oven and bake for about 60 minutes or until the meatloaf is cooked through and the outside is golden brown.

Step 9

Once done, remove the meatloaf from the oven. Let it rest for about 10 minutes before slicing.

Step 10

Slice the meatloaf, serve warm, and enjoy a flavorful low-fat Argentinian Pan de Carne with a side of your choice, such as a crisp salad or steamed vegetables.

Nutrition Facts

Serving size	(1035.6g)

Amount per serving	% Daily Value*
Calories	1314.4

Total Fat 43.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 621.4mg	0%
Sodium 3335.1mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 12.4g	0%
Total Sugars 17.3g
Protein 163.7g	0%

Vitamin D 116.0IU	0%
Calcium 342.7mg	0%
Iron 19.6mg	0%
Potassium 2745.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 50.3%

Carbs: 19.6%