Low Fat Arepa de Yuca
Elevate your snack game with this guilt-free, flavorful take on a traditional favorite—Low Fat Arepa de Yuca! Made with naturally starchy yuca root (cassava) and creamy low-fat feta cheese, these arepas are a wholesome and satisfying treat. Fresh cilantro adds a burst of herbal brightness, while a light olive oil spray ensures a crispy golden crust without excess fat. Perfectly tender on the inside and beautifully crispy on the outside, these arepas are easy to prepare in just 45 minutes with simple ingredients. Enjoy them as a savory side dish or a light snack, and savor the delicious blend of textures and flavors. Ideal for health-conscious foodies, this recipe delivers a lower-fat twist on a classic Latin American staple, making it an excellent addition to your repertoire.
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Ingredients
- 500 grams fresh yuca root (cassava)
- 0.5 teaspoons salt
- 50 grams low-fat feta cheese, crumbled
- 2 tablespoons fresh cilantro, chopped
- 0 as needed olive oil spray
Directions
Step 1
Peel the yuca using a sharp knife. Cut it into large chunks and place them in a medium pot filled with water to cover. Add a pinch of salt.
Step 2
Bring the pot of water to a boil over medium-high heat, then reduce the heat to low and let it simmer. Cook the yuca until it is tender and can be easily pierced with a fork, about 15 minutes.
Step 3
Once cooked, drain the yucca, cool slightly, and remove any fibrous cores.
Step 4
Transfer the yuca to a large mixing bowl. Use a potato masher or fork to mash the yuca into a smooth paste.
Step 5
Mix the mashed yuca with low-fat feta cheese, chopped cilantro, and remaining salt until fully combined.
Step 6
Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
Step 7
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Step 8
Place the arepas in the skillet, cooking in batches if necessary. Cook for about 4 minutes on each side or until golden brown and crispy on the outside.
Step 9
Remove the arepas from the skillet and serve them warm as a side dish or a snack.
Nutrition Facts
| Serving size | (54.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125.2 |
| Total Fat 7.2g | 0% |
| Saturated Fat 5.4g | 0% |
| Cholesterol 26.8mg | 0% |
| Sodium 1751.7mg | 0% |
| Total Carbohydrate 1.8g | 0% |
| Dietary Fiber 0.0g | 0% |
| Total Sugars 1.8g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.5mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 38.1mg | 0% |
Source of Calories