Low Fat Arepa de Masa de Yuca
Discover a healthier twist on a traditional favorite with this Low Fat Arepa de Masa de Yuca recipe—perfect for a guilt-free indulgence! Made with freshly grated yuca (cassava root), these naturally gluten-free arepas feature a tender, chewy interior and a crisp golden crust, all achieved with minimal oil. Requiring just four simple ingredients—yuca, water, salt, and a touch of olive oil—this recipe is a celebration of wholesome, unprocessed flavors. The preparation is straightforward, and the result is a versatile base that pairs beautifully with low-fat cheese, tangy fresh salsa, or creamy avocado. Whether you're aiming for a light snack or a crowd-pleasing side dish, these arepas are a delicious way to embrace healthier eating while savoring authentic Latin American cuisine. Perfect for your next gluten-free or low-fat meal plan!
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Ingredients
- 500 grams Fresh yuca (cassava root), peeled and grated
- 60 milliliters Water
- 1 teaspoon Salt
- 1 teaspoon Olive oil
Directions
Step 1
Peel the yuca by cutting off the ends and using a sharp knife to remove the thick, waxy skin. Grate the peeled yuca using the fine side of a box grater or a food processor.
Step 2
Place the grated yuca in a clean kitchen towel over a bowl. Squeeze out excess moisture by twisting the towel, discarding the liquid.
Step 3
Transfer the squeezed yuca to a mixing bowl and add the water and salt. Mix the ingredients until a smooth dough forms.
Step 4
Divide the dough into 8 equal pieces and shape each piece into a ball. Press each ball gently between your palms to form a disc approximately 1/2-inch thick.
Step 5
Heat a non-stick skillet or griddle over medium heat. Lightly brush the surface with olive oil.
Step 6
Place the arepas onto the heated skillet without overcrowding. Cook for 6-8 minutes on each side until they turn golden brown and slightly crisp on the outside.
Step 7
Remove the arepas from the skillet and let them rest for 5 minutes before serving.
Step 8
Serve warm with your choice of accompaniment, such as low-fat cheese, fresh salsa, or a spread of avocado.
Nutrition Facts
| Serving size | (80.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 14g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2362.1mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.8mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 0.1mg | 0% |
Source of Calories