Low Fat Arepa de Choclo
Indulge in the irresistible flavors of a classic Colombian favorite with this healthy twist on *Arepa de Choclo*! Our Low Fat Arepa de Choclo combines the natural sweetness of fresh corn kernels with the creamy goodness of low-fat mozzarella cheese for a lighter yet satisfying version of the traditional dish. Made with wholesome ingredients like pre-cooked cornmeal, low-fat milk, and fluffy egg whites, this recipe creates arepas that are golden and slightly crispy on the outside, while soft and tender on the inside. Perfect for breakfast, snacks, or a light meal, these arepas are easy to prepare in just 30 minutes and pair beautifully with salsa or a dollop of Greek yogurt. Enjoy the comforting taste of homemade arepas without the guilt, and bring an authentic touch of Latin America to your table!
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Ingredients
- 2 cups fresh corn kernels
- 1 cup pre-cooked cornmeal (masa harina)
- 0.75 cup low-fat milk
- 2 tablespoons sugar
- 2 large egg whites
- 0.5 cup low-fat mozzarella cheese
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0 non-stick cooking spray
Directions
Step 1
Place the fresh corn kernels in a food processor and blend until you achieve a coarse paste. You want to retain some texture, so avoid pureeing it completely.
Step 2
In a large mixing bowl, combine the corn paste, pre-cooked cornmeal, low-fat milk, sugar, and salt. Mix until well integrated into a smooth batter.
Step 3
Gently fold in the baking powder and egg whites into the corn mixture, ensuring everything is mixed evenly.
Step 4
Add the low-fat mozzarella cheese, gently stirring until it's well distributed throughout the batter.
Step 5
Heat a non-stick skillet or a flat griddle over medium heat. Spray lightly with non-stick cooking spray to coat.
Step 6
Pour about 1/4 cup of the batter onto the skillet for each arepa, using the back of a spoon to spread the mixture into a circle of approximately 4 inches in diameter.
Step 7
Cook each side for about 4-5 minutes, or until they are golden brown and cooked through. The outside should be slightly crispy.
Step 8
Once cooked, remove the arepas from the skillet and let them cool slightly on a wire rack for a few minutes.
Step 9
Serve your Low Fat Arepa de Choclo warm. Enjoy them on their own or with your favorite low-fat toppings like salsa or a dollop of Greek yogurt.
Nutrition Facts
| Serving size | (903.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321.8 |
| Total Fat 23.8g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 47.4mg | 0% |
| Sodium 1724.8mg | 0% |
| Total Carbohydrate 239.5g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 59.9g | |
| Protein 57.6g | 0% |
| Vitamin D 75.6IU | 0% |
| Calcium 807.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1485.7mg | 0% |
Source of Calories