Low Fat Arepa con Queso

Indulge in the comforting flavors of *Low Fat Arepa con Queso*, a lightened-up twist on the classic Colombian and Venezuelan favorite. Made with precooked white cornmeal (masarepa), this recipe combines the creamy richness of low-fat ricotta and shredded reduced-fat mozzarella cheese for a perfectly balanced, cheesy delight. Crafted in just 35 minutes, these golden arepas are pan-cooked with a touch of olive oil cooking spray, making them a healthier alternative without compromising on taste. Serve them warm and melty for breakfast, as a snack, or alongside your favorite soups and stews. Perfect for those seeking a wholesome, low-fat option packed with authentic Latin flavors, this recipe is sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups precooked white cornmeal (masarepa)
• 2 cups warm water
• 1 cup low-fat ricotta cheese
• 1 cup reduced-fat mozzarella cheese, shredded
• 0.5 teaspoon salt
• 1 can olive oil cooking spray

Directions

Step 1

In a large mixing bowl, combine the precooked white cornmeal and salt.

Step 2

Gradually add warm water to the cornmeal, mixing with your hands until a smooth dough forms. The consistency should be moist but not sticky.

Step 3

Gently fold in the low-fat ricotta cheese until evenly distributed throughout the dough.

Step 4

Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten it into a disc about 1/2-inch thick.

Step 5

Preheat a large non-stick skillet or griddle over medium heat and lightly coat with olive oil cooking spray.

Step 6

Place the arepas in the skillet and cook for about 5-7 minutes on each side, or until a golden crust forms.

Step 7

While the arepas are still warm, carefully slice each one in half horizontally. Fill each arepa with the reduced-fat shredded mozzarella cheese.

Step 8

Return the filled arepas to the skillet for another 2-3 minutes on each side to melt the cheese.

Step 9

Remove from heat and let the arepas cool slightly before serving. Enjoy your low-fat arepa con queso hot!

Nutrition Facts

Serving size	(723g)

Amount per serving	% Daily Value*
Calories	888

Total Fat 2.4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1180mg	0%
Total Carbohydrate 189.6g	0%
Dietary Fiber 12g	0%
Total Sugars 0g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 6.7mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 9.0%

Carbs: 88.5%