Low Fat Arem Arem

Discover the guilt-free delight of Low Fat Arem Arem, a savory Indonesian rice cake wrapped in aromatic banana leaves. This healthier twist on the traditional recipe combines tender white or brown rice with a flavorful filling of grated carrot, green beans, and protein-rich crumbled tofu, all infused with garlic, shallots, and a hint of chili for a subtle kick. Seasoned with low-sodium soy sauce and minimal oil, this dish is perfect for those seeking a nutritious yet satisfying snack or light meal. Steamed to perfection, the banana leaves impart a delightful earthy aroma, making each bite a fragrant culinary experience. Perfect for meal prep, this low-calorie treat is both wholesome and convenient. Try this vegan-friendly recipe today to enjoy a delicious taste of Indonesia with a health-conscious twist!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 400 grams White or brown rice
• 600 ml Water
• 1 medium, grated Carrot
• 50 grams, chopped Green beans
• 100 grams, crumbled Tofu
• 2 cloves, minced Garlic
• 2 finely chopped Shallots
• 1 small, finely chopped Red chili
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 sheets Banana leaves
• 12 Toothpicks

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This helps remove excess starch.

Step 2

In a pot, combine the rice with 600 ml of water and bring to a boil over medium-high heat. Once it begins to boil, reduce the heat to low, cover the pot, and let it simmer until the rice is cooked and water is fully absorbed, about 15-18 minutes.

Step 3

Meanwhile, heat the olive oil in a pan over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant, about 2 minutes.

Step 4

Add the grated carrot, chopped green beans, and red chili to the pan and cook for 3-4 minutes until the vegetables are tender.

Step 5

Stir in the crumbled tofu, soy sauce, salt, and pepper, cooking for another 2-3 minutes. Mix well to combine all ingredients.

Step 6

Take off the heat and set aside to cool slightly.

Step 7

Once the rice is cooked, fluff it with a fork and allow it to cool slightly.

Step 8

Clean and pat dry the banana leaves. Cut them into size if necessary to ensure they are about 20x20 cm squares.

Step 9

Place a portion of cooked rice onto the center of each banana leaf. Flatten slightly and place a spoonful of the vegetable and tofu mixture on top of the rice. Add another small layer of rice over the filling.

Step 10

Roll the banana leaf tightly to form a secure cylinder, folding the edges inwards to seal. Secure both ends with toothpicks.

Step 11

Repeat the process for remaining portions.

Step 12

Steam the Arem Arem in a steamer for 20 minutes, ensuring the seams are facing up.

Step 13

Once steamed, let them cool slightly before serving. Enjoy your low fat Arem Arem as a delicious snack or a light meal.

Nutrition Facts

Serving size	(1982.2g)

Amount per serving	% Daily Value*
Calories	919.2

Total Fat 23.7g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2480.3mg	0%
Total Carbohydrate 144.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 12.1g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 519.1mg	0%
Iron 8.9mg	0%
Potassium 1089.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 14.6%

Carbs: 62.4%