Low Fat Arby's Ranch Chicken Wrap
Craving the flavors of a fast-food favorite without the guilt? This Low Fat Arby's Ranch Chicken Wrap is a wholesome twist on a classic, blending savory, juicy grilled chicken with crisp romaine lettuce, fresh tomato slices, and crunchy shredded carrots, all wrapped up in a nutritious whole wheat tortilla. With a creamy yet light touch of low-fat ranch dressing, this easy-to-make wrap delivers big flavor without sacrificing health-conscious ingredients. Ready in just 25 minutes, this recipe balances protein-packed goodness, heart-healthy fats, and vibrant veggies for a satisfying lunch or dinner. Perfect for meal preppers or anyone looking for a quick, guilt-free Arby's-inspired meal!
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Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 piece Whole wheat tortilla
- 2 tablespoons Low-fat ranch dressing
- 2 leaves Romaine lettuce
- 1 medium Tomato
- 0.25 cup Shredded carrot
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Begin by preheating a grill or skillet over medium-high heat.
Step 2
Brush the chicken breast lightly with olive oil and season with salt and black pepper on both sides.
Step 3
Grill the chicken breast for approximately 6-7 minutes on each side, or until fully cooked and juices run clear. Internal temperature should reach 165°F (75°C).
Step 4
Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before slicing it thinly.
Step 5
While the chicken is resting, wash and dry the romaine lettuce leaves. Slice the tomato into thin slices.
Step 6
Lay the whole wheat tortilla flat on a clean surface. Spread the low-fat ranch dressing evenly over the tortilla.
Step 7
Place the romaine lettuce leaves evenly over the dressed tortilla.
Step 8
Layer the sliced chicken over the lettuce, followed by tomato slices and shredded carrot.
Step 9
Carefully roll the tortilla tightly, ensuring the ingredients stay within the wrap. Secure with toothpicks if necessary.
Step 10
Slice the wrap on a diagonal and serve immediately. Enjoy your low-fat Arby’s Ranch Chicken Wrap as a healthy meal!
Nutrition Facts
| Serving size | (400.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.5 |
| Total Fat 25.5g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 147.9mg | 0% |
| Sodium 2224.5mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 12.6g | |
| Protein 60.5g | 0% |
| Vitamin D 8.7IU | 0% |
| Calcium 171.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 891.1mg | 0% |
Source of Calories