Low Fat Arbi Sabzi
Transform your everyday meals with this flavorful and healthy *Low Fat Arbi Sabzi*! This easy-to-make Indian stir-fry features tender taro root (arbi) cooked to golden perfection with a fragrant blend of cumin, turmeric, and coriander. Lightly sautéed in just a tablespoon of olive oil or cooking spray, this dish is ideal for those seeking a guilt-free, nutritious option without compromising on taste. Perfectly spiced and garnished with fresh coriander leaves, this low-fat arbi sabzi is ready in under 40 minutes, making it a quick and satisfying addition to your weekday dinner rotation. Pair it with warm roti or steamed rice for a wholesome, vegan-friendly meal that's both delicious and heart-healthy.
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Ingredients
- 500 grams Arbi (colocasia/taro root)
- 1 tablespoon Olive oil or cooking spray
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.75 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Wash the arbi thoroughly under running water to remove any dirt. Boil them in a pot with enough water to cover the arbi for about 8-10 minutes until they are just cooked through but not mushy. Drain the water and let them cool slightly.
Step 2
Peel the boiled arbi and cut them into slices or cubes as per your preference.
Step 3
Heat olive oil in a non-stick pan or use a cooking spray to coat the pan lightly. Add cumin seeds and allow them to splutter.
Step 4
Add asafoetida to the pan and stir for a few seconds.
Step 5
Add the sliced arbi to the pan and gently sauté for 2-3 minutes over medium heat.
Step 6
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the arbi. Mix well, ensuring that the masalas coat the arbi uniformly.
Step 7
Cook on low heat for another 8-10 minutes, occasionally stirring, until the arbi turns golden brown and crispy.
Step 8
Garnish with chopped fresh coriander leaves before serving.
Step 9
Serve hot with roti or rice for a wholesome low-fat meal.
Nutrition Facts
| Serving size | (529.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.6 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1836.5mg | 0% |
| Total Carbohydrate 177.6g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 2.7g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 3102.9mg | 0% |
Source of Calories