Low Fat Arayes Lamb and Cheese

Indulge in the mouthwatering flavors of the Middle East with this healthier spin on a classic—Low Fat Arayes Lamb and Cheese! This recipe features a delectable filling of lean ground lamb, aromatic spices like cumin and cinnamon, and creamy reduced-fat feta cheese, all tucked into whole wheat pita pockets for a wholesome and satisfying bite. Lightly crisped with a touch of olive oil spray and cooked to perfection in the oven or on the grill, these arayes balance rich, savory flavors with a low-fat twist. Quick to prepare in just 35 minutes and perfect for a nutritious meal or snack, these stuffed pitas pair wonderfully with a fresh salad or a side of tangy yogurt dip. Ideal for those looking for a delicious yet guilt-free Mediterranean-inspired dish!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Lean ground lamb
• 100 grams Reduced-fat feta cheese
• 4 pieces Whole wheat pita bread
• 1 medium Onion, finely chopped
• 30 grams Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 small Garlic cloves, minced
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your grill or oven to 200°C (400°F).

Step 2

In a mixing bowl, combine the lean ground lamb, chopped onion, minced garlic, parsley, ground cumin, ground cinnamon, black pepper, and salt. Mix thoroughly until all ingredients are well combined.

Step 3

Crumble the reduced-fat feta cheese into the lamb mixture and gently mix to incorporate the cheese throughout.

Step 4

Cut each whole wheat pita bread in half to create pockets, resulting in 8 pieces.

Step 5

Using a spoon, divide the lamb and cheese mixture equally among the 8 pita halves, stuffing each pocket evenly and pressing gently to ensure the filling is evenly spread within the pita.

Step 6

Lightly spray the outside of each stuffed pita with olive oil spray to ensure a crispy exterior.

Step 7

Arrange the stuffed pitas on a baking tray or grill. If using a grill, place them on a medium heat. For oven cooking, place the pitas on the middle rack.

Step 8

Grill or bake the arayes for approximately 10-15 minutes, turning half way through, until the meat is fully cooked and the pita is golden and crispy.

Step 9

Remove from the grill or oven and let rest for a few minutes before serving.

Step 10

Serve the low-fat Arayes warm, garnished with extra chopped parsley or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	(642.0g)

Amount per serving	% Daily Value*
Calories	1331.5

Total Fat 55.3g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 2.5g
Cholesterol 200mg	0%
Sodium 2392.0mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 18.9g	0%
Total Sugars 12.1g
Protein 69.1g	0%

Vitamin D 0IU	0%
Calcium 201.4mg	0%
Iron 15.2mg	0%
Potassium 1597.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 20.1%

Carbs: 43.7%