Low Fat Arayes

Discover the irresistible flavors of Low Fat Arayes, a healthy twist on the beloved Middle Eastern street food classic. This guilt-free recipe features lean ground beef seasoned with aromatic spices like cumin and allspice, combined with fresh tomatoes, onions, and parsley for a burst of freshness. Stuffed into warm whole wheat pita pockets and baked to golden perfection with just a hint of olive oil, these arayes are crispy on the outside and juicy on the inside. Ready in just 35 minutes, this high-protein, low-fat dish is perfect for busy weeknights. Pair with low-fat yogurt or a refreshing salad for a wholesome meal that doesn’t compromise on flavor.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Lean ground beef
• 4 pieces Whole wheat pita bread
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground allspice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the lean ground beef, chopped onion, chopped tomato, parsley, cumin, allspice, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 3

Cut each whole wheat pita bread in half to form pockets and gently open them.

Step 4

Divide the beef mixture evenly among the pita halves, stuffing it inside each pocket.

Step 5

Brush the outside of each stuffed pita with a very thin layer of olive oil using a brush to keep it low in fat.

Step 6

Arrange the stuffed pitas on the prepared baking sheet and lightly spray them with cooking spray to help them crisp.

Step 7

Place the baking sheet in the preheated oven and bake for about 15 minutes, flipping halfway through, until the pitas are golden brown and the meat is cooked through.

Step 8

Remove from the oven and let them cool for a couple of minutes before serving.

Step 9

Serve warm with a side of low-fat yogurt or salad for a complete meal.

Nutrition Facts

Serving size	(802.0g)

Amount per serving	% Daily Value*
Calories	1294.2

Total Fat 40.7g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 185.9mg	0%
Sodium 2411.0mg	0%
Total Carbohydrate 151.8g	0%
Dietary Fiber 18.9g	0%
Total Sugars 14.9g
Protein 88.2g	0%

Vitamin D 0IU	0%
Calcium 120.1mg	0%
Iron 17.5mg	0%
Potassium 989.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 26.6%

Carbs: 45.8%