Low Fat Arancini

Satisfy your craving for crispy, cheesy comfort food without the guilt with this Low Fat Arancini recipe! These baked rice balls are made with creamy Arborio rice, tender peas, and a hint of Parmesan, all wrapped around a gooey mozzarella center. Instead of frying, the arancini are oven-baked to golden perfection, making them a lighter alternative to the classic Italian favorite. With the richness of slow-cooked risotto and the crunch of breadcrumb coating, this recipe delivers indulgent flavor while keeping things wholesome. Perfect as a snack, appetizer, or even a light main course, serve these irresistible arancini with marinara sauce for dipping. Ready in just over an hour, this dish is a simple, satisfying way to enjoy authentic Italian flavors at home.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 200 grams Arborio rice
• 500 ml Low-sodium chicken or vegetable broth
• 40 grams Grated Parmesan cheese
• 100 grams Peas (frozen or fresh)
• 60 grams Mozzarella cheese
• 1 medium Onion, finely chopped
• 1 large Egg
• 100 grams Plain breadcrumbs
• 0 as needed Olive oil cooking spray
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a medium saucepan over medium heat, bring the broth to a simmer.

Step 3

Add the chopped onion and arborio rice to the saucepan, and cook, stirring frequently, until the rice begins to turn translucent, about 4-5 minutes.

Step 4

Gradually add the simmering broth to the rice, one ladle at a time, stirring continuously until the liquid is absorbed before adding the next ladle. Continue this process until the rice is cooked and creamy, about 15-20 minutes.

Step 5

Stir in the peas, Parmesan cheese, salt, and pepper, and allow to cool slightly.

Step 6

While the rice mixture is cooling, cut the mozzarella cheese into small cubes.

Step 7

Once the rice mixture is cool enough to handle, whisk the egg in a small bowl and mix it into the rice.

Step 8

Take about 2 tablespoons of the rice mixture and flatten it in the palm of your hand, placing a cube of mozzarella in the center and forming the rice around it to create a small ball.

Step 9

Repeat the process with the remaining rice mixture and mozzarella.

Step 10

Roll each rice ball in breadcrumbs until completely coated.

Step 11

Place the arancini on a baking sheet lined with parchment paper, and spray lightly with olive oil cooking spray.

Step 12

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy on the outside.

Step 13

Serve warm, and enjoy your low-fat arancini with a side of marinara sauce for dipping if desired.

Nutrition Facts

Serving size	(1180.6g)

Amount per serving	% Daily Value*
Calories	1250.7

Total Fat 39.5g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.4g
Cholesterol 298.5mg	0%
Sodium 4611.4mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 18.7g
Protein 63.8g	0%

Vitamin D 63.4IU	0%
Calcium 1155.0mg	0%
Iron 8.4mg	0%
Potassium 933.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 20.5%

Carbs: 51.0%