Low Fat Arabic Salad
Bright, fresh, and irresistibly healthy, this Low Fat Arabic Salad is a vibrant medley of crisp vegetables and fragrant herbs, all brought together with a simple, zesty lemon dressing. Featuring refreshing cucumbers, juicy tomatoes, crunchy radishes, and aromatic parsley and mint, this salad highlights the natural flavors of Middle Eastern cuisine while keeping calories low. A drizzle of extra virgin olive oil and a hint of black pepper elevate the dish with a light, tangy finish. Ready in just 20 minutes and perfect for lunch or as a side, this nutrient-packed salad is not only quick and easy to prepare but also gluten-free, vegan, and bursting with wholesome goodness. It's a guilt-free, flavor-filled option for any occasion!
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Ingredients
- 2 medium Cucumber
- 3 medium Tomato
- 0.5 medium Red onion
- 1 medium Green bell pepper
- 1 bunch Fresh parsley
- 4 small Radishes
- 0.5 bunch Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Wash all vegetables and herbs thoroughly under running water.
Step 2
Dice the cucumbers into small cubes and place them in a large salad bowl.
Step 3
Core and chop the tomatoes into small chunks, adding them to the bowl with the cucumbers.
Step 4
Finely dice the red onion and add it to the salad bowl.
Step 5
Remove the seeds from the bell pepper and chop it into small pieces, then add to the bowl.
Step 6
Thinly slice the radishes and add them to the bowl as well.
Step 7
Roughly chop the parsley and mint leaves, making sure to discard any large stems, and add these herbs to the salad.
Step 8
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
Step 9
Pour the dressing over the salad ingredients, tossing everything gently but thoroughly to ensure all vegetables are coated with the dressing.
Step 10
Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.
Nutrition Facts
| Serving size | (1161.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.3 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 5148.2mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 48.6g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2323.2mg | 0% |
Source of Calories