Low Fat Apricot Stuffed Chicken Breasts
Elevate your dinner game with these Low Fat Apricot Stuffed Chicken Breasts, a delectable combination of sweet and savory flavors that’s both healthy and satisfying. Tender, juicy chicken breasts are filled with a luscious mixture of chopped dried apricots, low-fat cream cheese, fresh parsley, and garlic, creating a perfectly balanced flavor profile. This simple yet impressive dish is baked to golden perfection, with optional chicken broth keeping the meat extra moist and flavorful. Perfect for a health-conscious weeknight dinner or a special occasion, this recipe is light on fat but big on taste. Pair it with steamed vegetables or a fresh salad for an elegant, protein-packed meal that’s ready in just 45 minutes.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup dried apricots, chopped
- 4 tablespoons low-fat cream cheese
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil
- 0.5 cup chicken broth (optional, for baking)
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
Step 2
Lay the chicken breasts flat on a cutting board. Using a sharp knife, carefully cut a pocket into the side of each breast, being careful not to slice all the way through.
Step 3
In a medium bowl, mix together the chopped dried apricots, low-fat cream cheese, minced garlic, and chopped parsley. Season with a pinch of salt and black pepper.
Step 4
Stuff each chicken breast with an equal amount of the apricot mixture. Secure the opening with toothpicks or kitchen twine to prevent the filling from falling out while cooking.
Step 5
Sprinkle the outside of each chicken breast with the remaining salt and pepper to season. Drizzle olive oil over the chicken for added moisture and flavor.
Step 6
If desired, pour the chicken broth into the bottom of the baking dish to keep the chicken moist during baking.
Step 7
Place the stuffed chicken breasts in the prepared baking dish and bake in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 8
Remove the chicken from the oven and let it rest for 5 minutes. Carefully remove the toothpicks or twine before serving.
Step 9
Serve warm with steamed vegetables, a side salad, or your favorite whole grain for a complete low-fat meal.
Nutrition Facts
| Serving size | (1088.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1858.2 |
| Total Fat 50.3g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 611.9mg | 0% |
| Sodium 2393.6mg | 0% |
| Total Carbohydrate 117.5g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 94.6g | |
| Protein 226.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 292.5mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 3662.0mg | 0% |
Source of Calories