Low Fat Apricot Noodle Kugel

Delight your taste buds with this Low Fat Apricot Noodle Kugel, a wholesome twist on a classic comfort food. This lighter take on the traditional dish combines tender wide egg noodles with a creamy blend of low-fat cottage cheese, non-fat Greek yogurt, and a splash of 2% milk for a guilt-free indulgence. Sweetened with just a touch of sugar and enhanced by the natural sweetness of chopped dried apricots, this kugel balances health and flavor beautifully. A hint of cinnamon and vanilla adds warmth, while an optional sprinkle of panko breadcrumbs creates a delicate, golden crust. Perfect as a side dish, brunch centerpiece, or light dessert, this recipe is both crowd-pleasing and easy on the waistline. Ready in just an hour, it’s a must-try addition to your healthier recipe repertoire!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 12 oz wide egg noodles
• 1 cup cottage cheese (low-fat)
• 1 cup Greek yogurt (non-fat, plain)
• 0.75 cup milk (low-fat, 2%)
• 4 large eggs
• 0.33 cup sugar
• 1 teaspoon vanilla extract
• 0.5 cup dried apricots (chopped)
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 1 as needed cooking spray
• 0.25 cup panko breadcrumbs (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Spray a 9x13-inch baking dish with cooking spray and set it aside.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, whisk together the cottage cheese, Greek yogurt, milk, eggs, sugar, vanilla extract, cinnamon, and salt until smooth and well incorporated.

Step 4

Gently fold the cooked noodles into the mixture, ensuring they are evenly coated.

Step 5

Stir in the chopped dried apricots, distributing them throughout the noodle mixture.

Step 6

Transfer the noodle mixture to the prepared baking dish and spread it out evenly.

Step 7

If using, sprinkle the panko breadcrumbs evenly over the top to create a light, crispy topping.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the kugel is set and the top is golden brown.

Step 9

Remove the kugel from the oven and let it cool for 10-15 minutes before slicing and serving.

Step 10

Serve warm or at room temperature. This dish pairs wonderfully as a side for brunch or a light dessert.

Nutrition Facts

Serving size	(1062.9g)

Amount per serving	% Daily Value*
Calories	1364.4

Total Fat 29.8g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 0g
Cholesterol 788.0mg	0%
Sodium 2000.6mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 142.1g
Protein 90.9g	0%

Vitamin D 254.0IU	0%
Calcium 861.5mg	0%
Iron 6.8mg	0%
Potassium 2132.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 26.8%

Carbs: 53.4%