Low Fat Apple Pork Sausage
Infused with the subtle sweetness of fresh apples and a medley of warming spices, these Low Fat Apple Pork Sausages are a healthier twist on a breakfast classic. Made with lean ground pork, finely grated apple, and wholesome rolled oats, they deliver big flavor with a light, juicy texture. Savory notes from thyme and garlic are balanced by a hint of nutmeg and cinnamon, while cooking in a touch of olive oil ensures a perfectly browned exterior. These easy-to-make sausage patties come together in just 35 minutes and can be enjoyed on their own, in a breakfast sandwich, or alongside your favorite side dishes. Perfect for those seeking a high-protein, low-fat option packed with natural flavors, this recipe is sure to become a go-to for any meal of the day.
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Ingredients
- 500 grams Lean ground pork
- 1 large Apples
- 1 small Onion
- 2 medium Garlic cloves
- 50 grams Rolled oats
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Thyme
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Cinnamon
- 1 tablespoon Olive oil
Directions
Step 1
Peel and core the apple, then grate it using a box grater into a large mixing bowl.
Step 2
Finely chop the onion and mince the garlic cloves. Add them to the bowl with the grated apple.
Step 3
Add the lean ground pork to the bowl along with the rolled oats, salt, black pepper, thyme, nutmeg, and cinnamon.
Step 4
Using your hands, mix the ingredients together until well combined. Be careful not to overwork the meat mixture.
Step 5
Divide the mixture into 8 equal portions and shape each into a sausage patty.
Step 6
Heat the olive oil in a large non-stick skillet over medium heat.
Step 7
Once the oil is hot, add the sausage patties to the skillet. Cook for about 6-7 minutes on each side, or until they are browned and cooked through.
Step 8
Remove the sausages from the skillet and let them rest for a few minutes before serving.
Step 9
Serve the sausages warm, with your choice of condiments or sides.
Nutrition Facts
| Serving size | (915.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1721.5 |
| Total Fat 107.0g | 0% |
| Saturated Fat 34.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 400mg | 0% |
| Sodium 2680.1mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 28.5g | |
| Protein 117.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.0mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2510.5mg | 0% |
Source of Calories