Low Fat Apple Pancake
Start your morning on a wholesome note with these Low Fat Apple Pancakes, a lighter take on a breakfast favorite that doesn’t skimp on flavor. Made with whole wheat flour, egg whites, and skim milk, these pancakes are packed with nutrients and naturally sweetened with juicy, diced apple. A touch of cinnamon and vanilla extract add warm, aromatic notes, making every bite irresistible. Quick and easy to prepare in just 25 minutes, this recipe is perfect for busy mornings or a cozy weekend brunch. Serve these fluffy, golden pancakes with a dash of cinnamon or a light drizzle of honey for a guilt-free treat the whole family will love. Ideal for those seeking healthy breakfast options, this recipe is a delicious way to enjoy a satisfying, low-fat start to your day!
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Ingredients
- 1 medium Apple
- 2 Egg whites
- 1 cup Skim milk
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0 Non-stick cooking spray
Directions
Step 1
Peel, core, and finely dice the medium apple. Set aside.
Step 2
In a large mixing bowl, whisk together the egg whites and skim milk until well combined.
Step 3
Add the whole wheat flour, baking powder, cinnamon, and salt to the bowl with the wet ingredients. Stir until just combined, ensuring not to overmix.
Step 4
Gently fold the diced apple and vanilla extract into the batter until evenly distributed.
Step 5
Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Step 6
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set.
Step 7
Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Step 8
Remove from skillet and keep warm. Repeat with remaining batter until all pancakes are cooked.
Step 9
Serve the low-fat apple pancakes immediately, optionally with a sprinkle of cinnamon or a light drizzle of honey.
Nutrition Facts
| Serving size | (621.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.1 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 7.3mg | 0% |
| Sodium 1254.9mg | 0% |
| Total Carbohydrate 130.9g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 35.7g | |
| Protein 31.8g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 390.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1200.4mg | 0% |
Source of Calories