Low Fat Apple Butter Pumpkin Pie

Indulge in the cozy flavors of fall with this Low Fat Apple Butter Pumpkin Pie, a lighter twist on a classic favorite. This recipe combines the velvety richness of pumpkin puree with the naturally sweet depth of apple butter, creating a perfectly spiced filling that’s both indulgent and healthier. With egg whites, evaporated skim milk, and a delicate graham cracker crust, this pie skips the heavy cream and full-fat ingredients without sacrificing creaminess or flavor. Ready in just an hour, this 8-serving dessert is ideal for gatherings or a guilt-free treat. Aromatic pumpkin pie spice and a touch of vanilla bring warmth and nostalgia to every bite, while the chilled, custard-like texture makes it the perfect finale to any holiday meal. Whether you’re hosting a festive feast or simply craving a seasonal dessert, this low-fat pumpkin pie will become a new family favorite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 9-inch graham cracker crust
• 1 cup pumpkin puree
• 1 cup apple butter
• 3 large egg whites
• 0.5 cup evaporated skim milk
• 0.5 cup granulated sugar
• 1 tablespoon pumpkin pie spice
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the pumpkin puree and apple butter. Stir until smooth.

Step 3

Add the egg whites to the pumpkin mixture and whisk until fully incorporated.

Step 4

Pour in the evaporated skim milk and granulated sugar, and mix well.

Step 5

Add the pumpkin pie spice, vanilla extract, and salt to the bowl, stirring constantly until the mixture is evenly combined.

Step 6

Pour the filling into the prepared graham cracker crust, smoothing the top with a spatula.

Step 7

Place the pie on the middle rack of the preheated oven and bake for 45 minutes, or until the filling is set and a knife inserted into the center comes out clean.

Step 8

Remove the pie from the oven and let it cool to room temperature on a wire rack.

Step 9

Once cooled, refrigerate the pie for at least 2 hours before serving to allow the flavors to meld and the pie to firm up.

Step 10

Slice into 8 servings and enjoy your low-fat apple butter pumpkin pie with a dollop of whipped cream, if desired.

Nutrition Facts

Serving size	(833.5g)

Amount per serving	% Daily Value*
Calories	1595.2

Total Fat 45.4g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.5g
Cholesterol 4.9mg	0%
Sodium 1533.0mg	0%
Total Carbohydrate 287.2g	0%
Dietary Fiber 18.0g	0%
Total Sugars 194.4g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 116.2mg	0%
Iron 7.4mg	0%
Potassium 835.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 5.2%

Carbs: 70.0%