Low Fat Apple and Cinnamon Oats
Start your morning right with this comforting and nutritious Low Fat Apple and Cinnamon Oats recipe, a wholesome twist on a breakfast classic. Made with hearty rolled oats, juicy diced apple, and a warm hint of cinnamon, this easy-to-prepare dish is naturally sweetened with a touch of optional honey and finished with creamy skim milk for a light yet satisfying texture. Perfect for busy mornings, this recipe comes together in just 15 minutes and delivers a cozy, low-fat breakfast option that's packed with fiber and natural flavors. Garnish with extra apple slices or a dash of cinnamon for a beautiful, Instagram-worthy touch. Whether you're meal-prepping for the week or enjoying a relaxed morning, these apple cinnamon oats will fuel your day while keeping your health goals on track.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 medium, peeled, cored, and diced apple
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 1 tablespoon honey (optional)
- 0.5 cup skim milk
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, water, diced apple, ground cinnamon, vanilla extract, and salt.
Step 2
Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally.
Step 3
Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes or until the oats are tender and the mixture has thickened.
Step 4
Stir in the honey (if using) and cook for another minute.
Step 5
Remove the saucepan from the heat and stir in the skim milk, mixing until well combined.
Step 6
Transfer the oats to individual serving bowls.
Step 7
Serve warm, optionally garnished with additional cinnamon or slices of fresh apple for decoration.
Nutrition Facts
| Serving size | (890.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.8 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 3.7mg | 0% |
| Sodium 657.4mg | 0% |
| Total Carbohydrate 105.3g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 45.7g | |
| Protein 18.3g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 257.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 761.6mg | 0% |
Source of Calories