Low Fat Andalouse Sauce
Transform your favorite dishes with this zesty and guilt-free Low Fat Andalouse Sauce, a lightened-up twist on the classic Belgian condiment! Made with low-fat mayonnaise and creamy Greek yogurt, this version delivers all the luscious texture you crave without the extra calories. A vibrant blend of tomato paste, Dijon mustard, and tangy hints of lemon juice and vinegar is perfectly complemented by smoky paprika, garlic, and onion powder for an irresistible depth of flavor. Ready in just 10 minutes, this versatile sauce is perfect as a dip for fries, a spread for sandwiches, or a bold topping for grilled meats and veggies. Ideal for health-conscious foodies, this quick and easy recipe proves that you don’t need to sacrifice flavor for nutrition.
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Ingredients
- 120 ml Low-fat mayonnaise
- 60 ml Low-fat Greek yogurt
- 2 tablespoons Tomato paste
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon White vinegar
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized bowl, combine the low-fat mayonnaise and low-fat Greek yogurt until smooth.
Step 2
Add the tomato paste and Dijon mustard to the mayo-yogurt mixture and whisk until they are fully incorporated.
Step 3
Stir in the lemon juice and white vinegar, mixing thoroughly to ensure the acids are distributed evenly.
Step 4
Add paprika, garlic powder, and onion powder for flavor, stirring well to blend all the spices.
Step 5
Season the sauce with salt and black pepper, adjusting according to taste preferences.
Step 6
Cover the bowl with plastic wrap or transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve the Low Fat Andalouse Sauce chilled as a dip, spread, or condiment with your favorite dishes.
Nutrition Facts
| Serving size | (254.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.3 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 16.6g | |
| Cholesterol 27.7mg | 0% |
| Sodium 1797.5mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 16.2g | |
| Protein 7.8g | 0% |
| Vitamin D 22.4IU | 0% |
| Calcium 90.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 557.1mg | 0% |
Source of Calories