Low Fat Ancient Grain Bread
Discover the wholesome goodness of Low Fat Ancient Grain Bread, a nutrient-rich recipe packed with the wholesome flavors of whole wheat, spelt, quinoa, and millet flours. This easy-to-make homemade bread is leavened with active dry yeast for a soft, airy texture and subtly sweetened with a touch of honey. Ground flaxseeds and oats add a hearty, nutty depth while boosting fiber and omega-3 content, making it the perfect choice for health-conscious bakers. With just 20 minutes of prep time and minimal effort, you’ll have a delicious low-fat loaf ideal for breakfast toast, sandwiches, or a simple snack. Whether you're embracing whole grains or experimenting with ancient superfoods, this bread brings a rustic, wholesome touch to your table.
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Ingredients
- 2 cups whole wheat flour
- 1 cup spelt flour
- 0.5 cup quinoa flour
- 0.5 cup millet flour
- 2.25 teaspoons active dry yeast
- 1.5 cups warm water
- 2 tablespoons honey
- 1 teaspoon salt
- 2 tablespoons ground flaxseeds
- 0.25 cup oats
Directions
Step 1
In a large bowl, combine warm water, honey, and active dry yeast. Stir gently and allow the mixture to sit for about 5-10 minutes, until it becomes frothy.
Step 2
In a separate bowl, mix together whole wheat flour, spelt flour, quinoa flour, millet flour, salt, and ground flaxseeds.
Step 3
Once the yeast mixture is frothy, gradually add the dry ingredients to the wet ingredients, stirring constantly with a wooden spoon or spatula until a dough forms.
Step 4
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. If the dough is sticky, add a little more flour as needed.
Step 5
Place the kneaded dough into a lightly greased bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour or until it has doubled in size.
Step 6
Once the dough has risen, punch it down gently to release the air and transfer it onto a floured surface. Shape it into a loaf and place it into a greased 9x5 inch loaf pan.
Step 7
Cover the loaf pan with a cloth and let it rise again for about 30 minutes, or until it has doubled in height.
Step 8
Preheat the oven to 375°F (190°C). Brush the top of the loaf with water and sprinkle the oats on top for garnish.
Step 9
Bake the bread in the preheated oven for 35-40 minutes, or until the bread sounds hollow when tapped.
Step 10
Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (929.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1965.7 |
| Total Fat 21.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2391.6mg | 0% |
| Total Carbohydrate 395.3g | 0% |
| Dietary Fiber 58.6g | 0% |
| Total Sugars 37.2g | |
| Protein 72.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.8mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 2241.6mg | 0% |
Source of Calories