Low Fat Anchovy-Stuffed Olives
Elevate your appetizer game with these irresistible Low Fat Anchovy-Stuffed Olives, a perfect combination of bold flavors and healthy eating. Brimming with a zesty filling of finely chopped anchovies, capers, fresh parsley, and a hint of fresh lemon juice, these olives are a Mediterranean-inspired delight. Each olive is carefully hand-stuffed, ensuring a burst of umami in every bite. With just a teaspoon of extra virgin olive oil, this recipe keeps things light without compromising on rich, savory flavor. Ready in only 20 minutes with no cooking required, these guilt-free bites are an ideal choice for effortless entertaining or an elegant addition to a charcuterie board. Whether served chilled or fresh, these low-fat stuffed olives are guaranteed to impress your guests while satisfying your snack cravings.
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Ingredients
- 24 pieces large green olives
- 6 pieces anchovy fillets
- 1 tablespoon capers
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Start by rinsing the anchovy fillets with cold water to remove excess salt, then pat them dry with paper towels.
Step 2
Finely chop the anchovy fillets and capers, then place them into a small mixing bowl.
Step 3
Add the lemon juice, olive oil, and black pepper to the chopped anchovies and capers. Stir well to combine for a smooth paste.
Step 4
Chop the parsley finely and add it to the mixture, stirring to distribute evenly.
Step 5
Take each olive and make a small incision with a paring knife if not already pitted.
Step 6
Using a small spoon or your fingers, stuff each olive with a small amount of the anchovy mixture, ensuring it's firmly filled.
Step 7
Repeat this until all olives are stuffed.
Step 8
Arrange the stuffed olives on a serving platter and serve immediately, or chill in the refrigerator for 15 minutes for enhanced flavor.
Nutrition Facts
| Serving size | (223.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.2 |
| Total Fat 26.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 60.0mg | 0% |
| Sodium 6444.4mg | 0% |
| Total Carbohydrate 2.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.5g | |
| Protein 36.5g | 0% |
| Vitamin D 480.0IU | 0% |
| Calcium 381.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 640.2mg | 0% |
Source of Calories