Low Fat Ananas Ice Cream
Indulge guilt-free with this creamy and refreshing Low Fat Ananas Ice Cream — the ultimate tropical treat for health-conscious dessert lovers. Made with naturally sweet frozen pineapple chunks, protein-packed low-fat Greek yogurt, and a touch of honey, this no-churn ice cream offers a luscious texture without added fat or preservatives. The hint of lemon juice and vanilla extract elevates the flavors, balancing the sweetness with a subtle tangy twist. With just 15 minutes of prep time and no cooking required, this quick and easy recipe is perfect for satisfying summer cravings. Serve it as a light dessert or a rejuvenating midday snack, and garnish with fresh pineapple or toasted coconut for an extra tropical flair. Enjoy this wholesome, low-fat ananas ice cream that’s big on taste but light on calories!
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Ingredients
- 500 grams fresh pineapple chunks
- 250 grams low-fat Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Directions
Step 1
Begin by peeling and cutting a fresh pineapple into small chunks until you have approximately 500 grams.
Step 2
Spread the pineapple chunks in a single layer on a baking sheet lined with parchment paper.
Step 3
Place the pineapple chunks in the freezer and freeze for at least 2 hours until they are solid.
Step 4
Once the pineapple is fully frozen, add the chunks to a high-powered blender or food processor.
Step 5
Add 250 grams of low-fat Greek yogurt, 2 tablespoons of honey, 1 tablespoon of lemon juice, and 1 teaspoon of vanilla extract to the blender.
Step 6
Blend on high speed until the mixture becomes smooth and creamy. You might need to stop and scrape down the sides with a spatula to ensure everything is evenly mixed.
Step 7
Taste the mixture and add more honey if desired for additional sweetness.
Step 8
Once fully blended and smooth, transfer the mixture to an airtight container.
Step 9
Freeze the mixture for at least another 1-2 hours to achieve a firmer ice cream-like consistency. Stir occasionally if a smoother texture is desired.
Step 10
Once the ice cream is set, scoop and serve in bowls, garnishing with a few fresh pineapple pieces or a sprinkle of toasted coconut if desired.
Nutrition Facts
| Serving size | (811.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.3 |
| Total Fat 7.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 30mg | 0% |
| Sodium 91.1mg | 0% |
| Total Carbohydrate 132.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 112.6g | |
| Protein 23.4g | 0% |
| Vitamin D 90IU | 0% |
| Calcium 287.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 914.4mg | 0% |
Source of Calories