Low Fat Amylu Chicken Meatballs

Savor the perfect balance of flavor and nutrition with these Low Fat Amylu Chicken Meatballs, an easy and wholesome dish that’s ideal for weeknight dinners or meal prep. Featuring tender, oven-baked Amylu chicken meatballs tossed in a rich, low-fat marinara sauce infused with garlic, onions, and a splash of low-sodium chicken broth, this dish is both hearty and heart-healthy. Fresh basil adds a fragrant touch, while a sprinkle of Parmesan cheese gives the perfect finishing flavor. Ready in just 40 minutes and using minimal oil, this guilt-free recipe is packed with protein and bursting with Italian-inspired goodness. Pair it with zucchini noodles, spaghetti squash, or whole-grain pasta for a satisfying meal that will quickly become a household favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 pieces Amylu chicken meatballs
• 1 spray Olive oil cooking spray
• 1 cup Low-sodium chicken broth
• 2 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 2 cups Low-fat marinara sauce
• 0.25 cup Fresh basil leaves, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Lightly spray a baking sheet with olive oil cooking spray.

Step 3

Arrange the Amylu chicken meatballs evenly on the prepared baking sheet.

Step 4

Bake the meatballs in the preheated oven for 20 minutes, or until they are heated through and start to brown slightly.

Step 5

While the meatballs are baking, in a large saucepan over medium heat, add a light spray of olive oil cooking spray.

Step 6

Add the minced garlic and chopped onion to the saucepan and sauté until the onions are translucent, about 5 minutes.

Step 7

Pour in the low-sodium chicken broth and bring to a simmer.

Step 8

Reduce the heat to low and stir in the low-fat marinara sauce, salt, and black pepper.

Step 9

Let the sauce simmer gently, allowing flavors to meld, for about 5 minutes.

Step 10

Once the meatballs are done baking, remove them from the oven and carefully add them to the saucepan with the sauce.

Step 11

Gently stir to coat the meatballs in the sauce, then allow them to simmer for an additional 5 minutes.

Step 12

Remove the saucepan from heat and stir in the chopped basil.

Step 13

Serve the meatballs warm, topped with a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	(2299.6g)

Amount per serving	% Daily Value*
Calories	2842.4

Total Fat 154.6g	0%
Saturated Fat 52.8g	0%
Polyunsaturated Fat g
Cholesterol 1140.0mg	0%
Sodium 11517.9mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 53.7g
Protein 244.9g	0%

Vitamin D 0IU	0%
Calcium 720.2mg	0%
Iron 15.1mg	0%
Potassium 5917.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 34.4%

Carbs: 16.7%