Nutrition Facts for Low fat amish macaroni salad

Low Fat Amish Macaroni Salad

Lighten up a classic favorite with this Low Fat Amish Macaroni Salad, a healthier twist on the traditional recipe that doesn’t skimp on flavor! Made with low-fat mayonnaise and yogurt, this creamy macaroni salad offers a guilt-free indulgence, while a vibrant mix of crunchy celery, sweet red bell pepper, grated carrot, and zesty red onion adds irresistible texture and color. A hint of apple cider vinegar and a touch of mustard create the perfect tangy-sweet dressing, complemented by the richness of chopped boiled eggs and the freshness of parsley. Ready in just 30 minutes and perfect for a make-ahead side dish, this heart-healthy take on Amish macaroni salad is ideal for picnics, potlucks, or as a refreshing accompaniment to your favorite summer meals. Serve it chilled and watch it disappear! Keywords: low-fat macaroni salad, Amish macaroni salad, healthy pasta salad, summer side dish.

Nutriscore Rating: 69/100
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Image of Low Fat Amish Macaroni Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 ounces Elbow macaroni
  • 0.5 cup Low-fat mayonnaise
  • 0.5 cup Low-fat plain yogurt
  • 2 tablespoons Sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Yellow mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Celery, finely chopped
  • 0.5 cup Carrot, finely grated
  • 0.5 cup Red bell pepper, finely chopped
  • 0.25 cup Red onion, finely chopped
  • 2 large Boiled eggs, chopped
  • 2 tablespoons Parsley, fresh and chopped

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add macaroni and cook according to package instructions or until tender but firm to the bite. Drain and rinse under cold water to stop further cooking.

Step 2

In a large mixing bowl, whisk together low-fat mayonnaise, low-fat yogurt, sugar, apple cider vinegar, mustard, salt, and black pepper until smooth and well combined.

Step 3

Add the cooked and cooled macaroni to the dressing, tossing to coat well.

Step 4

Stir in chopped celery, grated carrot, red bell pepper, red onion, chopped boiled eggs, and fresh parsley, mixing until everything is evenly distributed.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least one hour to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle stir and adjust seasoning if needed. Serve chilled.

Nutrition Facts

Serving size (957.3g)
Amount per serving % Daily Value*
Calories 1504.7
Total Fat 35.3g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 16.2g
Cholesterol 26.9mg 0%
Sodium 2688.6mg 0%
Total Carbohydrate 247.8g 0%
Dietary Fiber 17.2g 0%
Total Sugars 60.7g
Protein 43.6g 0%
Vitamin D 62.3IU 0%
Calcium 376.5mg 0%
Iron 10.5mg 0%
Potassium 1507.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 11.8%
Carbs: 66.8%