Nutrition Facts for Low fat amerikaner

Low Fat Amerikaner

Indulge in the guilt-free pleasure of Low Fat Amerikaner, a light and airy twist on the classic German pastry that’s perfect for satisfying your sweet tooth without the extra calories. These delightful treats are made with wholesome ingredients like unsweetened applesauce and low-fat Greek yogurt, offering a healthier alternative to traditional recipes. Each bite boasts a soft, cake-like texture, topped with a zesty lemon glaze that perfectly balances sweetness and tartness. With just 20 minutes of prep and 15 minutes of baking time, these low-fat Amerikaner are quick and easy to whip up, making them ideal for a last-minute dessert or a teatime snack. Perfectly portioned for sharing, this recipe delivers 12 irresistibly moist and flavorful pastries that pair beautifully with your favorite cup of coffee or tea. Whether you're craving a low-calorie treat or looking to impress guests with a lighter homemade dessert, this recipe is a must-try!

Nutriscore Rating: 56/100
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Image of Low Fat Amerikaner
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 250 grams plain flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon salt
  • 100 grams granulated sugar
  • 100 grams unsweetened applesauce
  • 100 grams low-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 large egg white
  • 50 milliliters milk (low-fat)
  • 150 grams confectioners' sugar
  • 2 tablespoons lemon juice

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.

Step 3

In a large mixing bowl, combine the granulated sugar and unsweetened applesauce. Mix until smooth.

Step 4

Add the low-fat Greek yogurt, vanilla extract, and egg white to the applesauce mixture. Beat until well blended.

Step 5

Gradually add the dry ingredients into the wet mixture, alternating with the milk. Mix until just combined and the batter is smooth.

Step 6

Using a spoon or ice cream scoop, drop the batter onto the prepared baking sheet, leaving enough space between each for spreading.

Step 7

Bake in the preheated oven for 12 to 15 minutes or until the edges turn slightly golden and the tops are set.

Step 8

Remove the Amerikaner from the oven and let them cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Step 9

While the Amerikaner are cooling, prepare the glaze by combining confectioners' sugar and lemon juice in a small bowl. Whisk until smooth.

Step 10

Once cooled, flip the Amerikaner flat-side up and spread a thin layer of lemon glaze on each.

Step 11

Allow the glaze to set at room temperature before serving. Enjoy your low-fat Amerikaner with a cup of coffee or tea!

Nutrition Facts

Serving size (831.0g)
Amount per serving % Daily Value*
Calories 2088.0
Total Fat 5.7g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 14.1mg 0%
Sodium 2196.5mg 0%
Total Carbohydrate 474.5g 0%
Dietary Fiber 9.0g 0%
Total Sugars 275.0g
Protein 39.5g 0%
Vitamin D 62.8IU 0%
Calcium 204.7mg 0%
Iron 12.0mg 0%
Potassium 645.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 7.5%
Carbs: 90.1%