Nutrition Facts for Low fat ambrosia salad

Low Fat Ambrosia Salad

Indulge in the light and refreshing flavors of this Low Fat Ambrosia Salad, a modern twist on the classic dessert salad that's perfect for any occasion. Brimming with juicy mandarin oranges, sweet pineapple tidbits, fluffy miniature marshmallows, and a hint of tropical shredded coconut, this healthier take is made creamy with a luscious dressing of low-fat Greek yogurt, vanilla, and a touch of honey. Optional maraschino cherries add a pop of color and extra sweetness. Ready in just 10 minutes with zero cooking required, this quick and easy no-bake recipe is the ultimate make-ahead treat for summer picnics, potlucks, or as a guilt-free, sweet snack. Chill to perfection and serve cold for a delightful, low-fat dessert option that everyone will adore.

Nutriscore Rating: 66/100
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Image of Low Fat Ambrosia Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 15 oz can Mandarin oranges, drained
  • 20 oz can Pineapple tidbits, drained
  • 1 cup Miniature marshmallows
  • 0.5 cup Shredded coconut, unsweetened
  • 1 cup Low-fat plain Greek yogurt
  • 1 tsp Vanilla extract
  • 2 tbsp Honey
  • 0.5 cup Maraschino cherries, drained and halved (optional)

Directions

Step 1

In a large mixing bowl, combine the drained mandarin oranges, drained pineapple tidbits, miniature marshmallows, and shredded coconut.

Step 2

In a separate small bowl, whisk together the low-fat plain Greek yogurt, vanilla extract, and honey until smooth and well combined.

Step 3

Pour the yogurt mixture over the fruit mixture in the large bowl.

Step 4

Gently toss everything together until the fruit and marshmallows are evenly coated with the yogurt dressing.

Step 5

If using maraschino cherries, fold them into the salad gently to distribute evenly.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.

Step 7

Serve cold, and enjoy your light and refreshing Low Fat Ambrosia Salad!

Nutrition Facts

Serving size (1582.7g)
Amount per serving % Daily Value*
Calories 1902.8
Total Fat 86.7g 0%
Saturated Fat 74.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 208.2mg 0%
Total Carbohydrate 267.6g 0%
Dietary Fiber 30.6g 0%
Total Sugars 208.7g
Protein 37.2g 0%
Vitamin D 0IU 0%
Calcium 429.3mg 0%
Iron 5.1mg 0%
Potassium 2202.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 7.4%
Carbs: 53.5%