Low Fat Amatriciana Sauce
Lighten up your pasta night with this irresistible Low Fat Amatriciana Sauce recipe, a healthier spin on the classic Italian favorite! Made with wholesome ingredients like whole wheat spaghetti, turkey bacon, and a touch of olive oil, this dish delivers all the savory, smoky, and spicy flavors you love without the extra fat. A vibrant tomato base, infused with aromatic garlic, onion, and red chili flakes, is simmered to perfection, then brightened with fresh basil for a herby kick. Finished with a sprinkle of grated Pecorino Romano cheese, this guilt-free, protein-packed recipe is perfect for busy weeknights, taking just 35 minutes from start to finish. Enjoy a comforting bowl of pasta that’s as satisfying as it is nutritious!
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Ingredients
- 400 grams Whole wheat spaghetti
- 200 grams Turkey bacon
- 1 tablespoon Olive oil
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 0.5 teaspoon Red chili flakes
- 400 grams Canned crushed tomatoes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 chopped Fresh basil leaves
- 30 grams, grated Pecorino Romano cheese
Directions
Step 1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.
Step 4
Add the minced garlic and red chili flakes, and cook for an additional minute until the garlic is fragrant.
Step 5
Chop the turkey bacon into small pieces and add it to the skillet. Cook until it becomes crispy, about 5-7 minutes, stirring occasionally.
Step 6
Pour the canned crushed tomatoes into the skillet, stirring well to combine. Season with salt and black pepper.
Step 7
Lower the heat and let the sauce simmer gently for about 10 minutes, until it thickens slightly.
Step 8
Add the fresh basil leaves to the sauce, stirring them in for additional flavor.
Step 9
Add the cooked spaghetti to the sauce and toss until well coated.
Step 10
Serve hot, garnished with grated Pecorino Romano cheese.
Nutrition Facts
| Serving size | (1243.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.9 |
| Total Fat 79.1g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 15.1g | |
| Cholesterol 332.8mg | 0% |
| Sodium 6219.9mg | 0% |
| Total Carbohydrate 158.5g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 36.0g | |
| Protein 99.1g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 917.6mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 3748.6mg | 0% |
Source of Calories