Low Fat Amatriciana Pasta
Indulge in the comforting flavors of Italian cuisine with this delectable Low Fat Amatriciana Pasta recipe, a lighter twist on the classic dish without sacrificing taste. Packed with wholesome whole wheat spaghetti and a robust tomato sauce infused with garlic, onion, and a hint of red pepper flakes, this dish is a perfect balance of hearty and healthy. The savory crunch of lean turkey bacon adds a smoky depth, while a sprinkle of fresh parsley and grated Parmesan elevates the flavor profile. Ready in just 35 minutes, this low-fat pasta is an ideal weeknight dinner option that’s both nutritious and satisfying. Whether you're looking for a low-calorie pasta recipe or a healthier take on a traditional favorite, this dish is sure to impress your taste buds and keep your healthy eating goals on track!
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Ingredients
- 300 grams whole wheat spaghetti
- 400 grams canned diced tomatoes
- 4 slices turkey bacon
- 1 medium onion
- 2 garlic cloves
- 0.5 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
- 30 grams Parmesan cheese
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water and then drain the pasta.
Step 2
While the pasta is cooking, finely chop the onion and garlic cloves.
Step 3
In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the turkey bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and crumble it once cooled.
Step 4
In the same skillet, add the chopped onion and cook over medium heat until translucent, about 4 minutes. Add the garlic and red pepper flakes, cooking for an additional minute until fragrant.
Step 5
Add the canned diced tomatoes to the skillet, stirring well to combine. Season with black pepper and salt. Let the sauce simmer for 10 minutes, allowing it to thicken slightly.
Step 6
Stir in the crumbled turkey bacon. If the sauce becomes too thick, add some reserved pasta water, a little at a time, to reach the desired consistency.
Step 7
Add the cooked spaghetti to the skillet, tossing well to coat the pasta thoroughly with the sauce.
Step 8
Serve the pasta immediately, garnished with freshly chopped parsley and grated Parmesan cheese.
Nutrition Facts
| Serving size | (956.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1035.5 |
| Total Fat 48.4g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 102.0mg | 0% |
| Sodium 2801.1mg | 0% |
| Total Carbohydrate 114.7g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 23.6g | |
| Protein 44.9g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 561.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1916.8mg | 0% |
Source of Calories