Low Fat Amala
Discover a healthier twist on a beloved Nigerian classic with this Low Fat Amala recipe! Made with just three simple ingredients—yam flour, water, and a touch of salt—this dish offers a lighter, guilt-free alternative without sacrificing the smooth, stretchy texture and rich flavor that make amala so irresistible. Perfect for anyone seeking a nutritious option without heavy oils, this recipe comes together in just 20 minutes, making it ideal for quick dinners or family gatherings. With its lump-free, glossy finish and easy preparation technique, Low Fat Amala pairs beautifully with your favorite low-fat soups or stews, making it a wholesome centerpiece for any meal. Ready to try this nutritious staple? Let's get cooking!
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Ingredients
- 1.5 cups Yam flour
- 4 cups Water
- 0.25 teaspoon Salt
Directions
Step 1
Measure 1.5 cups of yam flour and set aside. This is the main ingredient of our amala.
Step 2
In a large saucepan, bring 4 cups of water to a rolling boil over medium-high heat. Use a wide pot to allow easier stirring and to prevent lumps from forming.
Step 3
Add 0.25 teaspoon of salt to the boiling water to enhance the taste of the amala.
Step 4
Once the water has reached a rolling boil, reduce the heat to medium and begin adding the yam flour gradually. Doing this step slowly is crucial to avoid lumps.
Step 5
Use a wooden spatula or a amala spatula (omorogun) to continuously stir the yam flour as you add it to the water. Ensure you stir in a circular motion consistently to achieve a smooth, lump-free consistency.
Step 6
If the mixture appears too thick, add a little more hot water (up to half a cup) and continue stirring energetically until the amala becomes smooth and stretchy.
Step 7
Once the desired consistency is reached, continue cooking for another 3-4 minutes while stirring occasionally, making sure the amala doesn’t stick to the pot.
Step 8
When the amala has reached a glossy, cohesive texture and pulls away cleanly from the sides of the pot, remove it from the heat.
Step 9
Transfer the amala to a serving bowl. You can shape it into rounded portions using a moist spatula or spoon.
Step 10
Serve immediately with your favorite low-fat soup or stew. Enjoy!
Nutrition Facts
| Serving size | (1336.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1275 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 656.3mg | 0% |
| Total Carbohydrate 311.2g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 0g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.3mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 3060mg | 0% |
Source of Calories