Low Fat Alu Vaji
Delight in the comforting flavors of **Low Fat Alu Vaji**, a lighter take on a classic spiced potato stir-fry that’s packed with bold Indian flavors. This quick and easy recipe transforms humble potatoes into a deliciously fragrant dish using a medley of warming spices like turmeric, cumin, and garam masala, all brought to life with the pop of mustard seeds. With only 1 tablespoon of oil, this low-fat side dish is perfect for those seeking a healthier yet satisfying option. Garnished with fresh cilantro for a vibrant finish, it pairs beautifully with rice, roti, or as an accompaniment to your favorite curries. Ready in just 30 minutes, it’s an effortless way to add a nourishing and flavorful dish to any meal!
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Ingredients
- 4 medium Potatoes
- 1 medium Onion
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Ground cumin
- 1 teaspoons Salt
- 0.25 teaspoons Garam masala
- 0.5 teaspoons Mustard seeds
- 2 tablespoons Cilantro leaves
- 1 tablespoon Oil
- 0.25 cups Water
Directions
Step 1
Peel and dice the potatoes into small cubes. Finely chop the onion and cilantro leaves.
Step 2
Heat oil in a non-stick pan over medium heat. Add the mustard seeds and let them splutter.
Step 3
Add the chopped onion to the pan and sauté until they become translucent.
Step 4
Add turmeric powder, red chili powder, and ground cumin to the pan. Stir the spices well with the onion.
Step 5
Add the diced potatoes and salt to the pan. Mix everything well to coat the potato with the spices.
Step 6
Pour 1/4 cup of water into the pan, cover with a lid, and cook for 10 minutes, stirring occasionally until the potatoes are tender.
Step 7
Remove the lid and sprinkle garam masala over the cooked potatoes. Stir gently to mix and cook for another 2 minutes.
Step 8
Turn off the heat and garnish with chopped cilantro leaves.
Step 9
Serve hot as a side dish or with your choice of bread or rice.
Nutrition Facts
| Serving size | (1067.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 963.4 |
| Total Fat 16.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2464.7mg | 0% |
| Total Carbohydrate 188.5g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 17.1g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.4mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 4793.9mg | 0% |
Source of Calories