Low Fat Aloo Tikki Burger

Elevate your burger game with this guilt-free Low Fat Aloo Tikki Burger, a delicious twist on the classic Indian street food! Packed with the wholesome goodness of mashed potatoes, green peas, and warming spices like cumin and coriander, this healthier version swaps deep frying for a quick pan-sear using cooking spray for a golden and crispy finish. Served on whole wheat buns with fresh lettuce, juicy tomato slices, and tangy red onion, each burger is topped with a refreshing mint yogurt sauce for a creamy yet light burst of flavor. Perfect for a fuss-free 35-minute meal, this nutritious and satisfying veggie burger is a must-try for healthy eating enthusiasts and Indian food lovers alike.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large Potatoes
• 0.5 cup Green peas
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Ginger paste
• 1 small, finely chopped Green chili
• 1 teaspoon Salt
• 0.5 cup Whole wheat breadcrumbs
• 0 as needed Cooking spray
• 4 pieces Whole wheat burger buns
• 4 pieces Lettuce leaves
• 1 large, sliced Tomato
• 1 small, sliced Red onion
• 0.5 cup Low-fat yogurt
• 2 tablespoons, chopped Mint leaves
• 1 teaspoon Lemon juice

Directions

Step 1

Peel the potatoes and boil them until tender. Once cooked, mash the potatoes in a large bowl.

Step 2

Blanch the green peas by boiling them for 2-3 minutes, then drain and add them to the mashed potatoes.

Step 3

Add the chili powder, cumin powder, coriander powder, ginger paste, chopped green chili, and salt to the potato and pea mixture. Mix well until all ingredients are well-combined.

Step 4

Add the whole wheat breadcrumbs to the mixture and knead into a dough-like consistency. Divide the mixture into 4 equal parts and shape each into a patty.

Step 5

Preheat a non-stick skillet over medium heat and lightly spray it with cooking spray.

Step 6

Place the patties on the skillet and cook each side for about 4-5 minutes or until golden brown. Use additional cooking spray as needed.

Step 7

For the mint yogurt sauce, mix the low-fat yogurt with chopped mint leaves and lemon juice in a small bowl. Set aside.

Step 8

Slice the whole wheat burger buns in half and lightly toast them on the skillet.

Step 9

To assemble the burger, place a lettuce leaf on the bottom half of each bun. Place a cooked aloo tikki patty on top, followed by a slice of tomato, some red onion, and a dollop of mint yogurt sauce.

Step 10

Cover with the top half of the bun and serve immediately.

Nutrition Facts

Serving size	(1205.4g)

Amount per serving	% Daily Value*
Calories	1074.4

Total Fat 7.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 8.1mg	0%
Sodium 4723.7mg	0%
Total Carbohydrate 220.7g	0%
Dietary Fiber 30.0g	0%
Total Sugars 42.9g
Protein 38.5g	0%

Vitamin D 68.5IU	0%
Calcium 513.3mg	0%
Iron 14.7mg	0%
Potassium 4542.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 13.9%

Carbs: 79.9%