Low Fat Aloo Tiki

Satisfy your snack cravings with this delicious Low Fat Aloo Tiki, a healthier take on the beloved Indian street food. Made with a hearty blend of boiled potatoes and green peas, this tikki is seasoned with aromatic spices like cumin, coriander, and a hint of chili for a perfect balance of flavor. Using just a light oil spray to pan-fry, these crispy-on-the-outside, tender-on-the-inside patties are a guilt-free delight. With a crunchy breadcrumb coating and a zesty touch of lemon juice, they are perfect for serving as a tea-time snack, a crowd-pleasing appetizer, or a light meal when paired with chutney or yogurt. Ready in just 40 minutes, this low-fat recipe is a great option for those looking to indulge without compromising on health.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 100 grams Green peas
• 1 small Onion
• 1 small Green chili
• 1 teaspoon Ginger
• 2 tablespoons Coriander leaves
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 0.5 cup Breadcrumbs
• 1 for greasing Oil spray

Directions

Step 1

Boil the potatoes in a saucepan of hot water until they are tender, approximately 15-20 minutes.

Step 2

While the potatoes are boiling, quickly blanch the green peas in boiling water for 2 minutes and then drain them.

Step 3

Once the potatoes are cooked, remove them from the water and allow them to cool slightly before peeling.

Step 4

Mash the boiled potatoes and blanched peas in a large mixing bowl.

Step 5

Finely chop the onion, green chili, and coriander leaves.

Step 6

Add the chopped onion, green chili, and coriander leaves to the potato and pea mixture.

Step 7

Grate or mince the ginger and add it to the mixture along with the cumin powder, coriander powder, chili powder, and salt.

Step 8

Add the lemon juice and mix all the ingredients thoroughly to form a firm, cohesive mixture.

Step 9

Divide the mixture into 8 equal portions and shape each portion into a flat, round patty.

Step 10

Coat each patty lightly with breadcrumbs, ensuring an even layer on both sides.

Step 11

Spray a non-stick skillet or tawa with a light layer of oil spray and heat over medium flame.

Step 12

Place the patties on the skillet and cook for about 3-4 minutes on each side until they are golden brown and crispy.

Step 13

Once cooked, remove the patties from the skillet and serve them hot with a side of chutney or yogurt.

Nutrition Facts

Serving size	(1109.5g)

Amount per serving	% Daily Value*
Calories	1115.7

Total Fat 6.2g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3328.4mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 28.8g	0%
Total Sugars 25.1g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 236.2mg	0%
Iron 15.3mg	0%
Potassium 4868.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 12.2%

Carbs: 83.0%