Low Fat Aloo Soyachunks Ki Sabji

Savor the wholesome goodness of Low Fat Aloo Soyachunks Ki Sabji, a hearty and nutritious Indian curry that’s packed with plant-based protein and comforting flavors. This one-pot recipe combines tender soy chunks and soft, spiced potatoes in a fragrant tomato-onion gravy seasoned with a medley of classic Indian spices like coriander, turmeric, and garam masala. Perfectly balanced with low-fat cooking oil, this guilt-free dish is a healthier twist on a traditional favorite, making it ideal for weight-watchers or anyone looking to enjoy a lighter meal without sacrificing taste. Ready in just 45 minutes, it’s a versatile option to pair with chapati, rice, or enjoy on its own, garnished generously with fresh cilantro. Your go-to dish for flavorful, fuss-free, and protein-packed comfort food!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup soy chunks
• 2 pieces large potatoes
• 1 medium onion
• 1 medium tomato
• 1 tablespoon ginger-garlic paste
• 1 piece green chili
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon cumin seeds
• 1 tablespoon cooking oil (low fat)
• 1 teaspoon salt
• 2 tablespoons fresh cilantro
• 2 cups water

Directions

Step 1

Begin by soaking the soy chunks in hot water for about 10 minutes. After they have soaked, drain and squeeze out excess water and set them aside.

Step 2

Peel and dice the potatoes into small cubes, approximately 1-inch in size.

Step 3

Finely chop the onion and tomato separately, and slit the green chili lengthwise.

Step 4

In a large pan or wok, heat 1 tablespoon of low-fat cooking oil over medium heat. Add cumin seeds and allow them to splutter.

Step 5

Add the chopped onion and sauté until they become translucent, which should take about 5 minutes.

Step 6

Stir in the ginger-garlic paste and the slit green chili. Cook for another minute until the raw smell of ginger-garlic disappears.

Step 7

Add the chopped tomato and cook until it turns soft and the oil begins to separate from the masala mixture.

Step 8

Mix in coriander powder, turmeric powder, red chili powder, and salt. Stir well to combine the spices evenly.

Step 9

Add the diced potatoes, stirring everything together so the potato pieces are coated well with the spices.

Step 10

Pour in 2 cups of water and add the soaked soy chunks to the pan. Stir and bring the mixture to a boil.

Step 11

Reduce the heat to a simmer and cover the pan. Cook until the potatoes are tender, which should take about 20 minutes.

Step 12

Once the potatoes are cooked, stir in the garam masala and let the sabji cook for another 2-3 minutes uncovered.

Step 13

Garnish with finely chopped fresh cilantro before serving.

Step 14

Serve hot with chapati, rice, or enjoy as is for a wholesome meal.

Nutrition Facts

Serving size	(1484.1g)

Amount per serving	% Daily Value*
Calories	967.3

Total Fat 3.4g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3636.9mg	0%
Total Carbohydrate 183.3g	0%
Dietary Fiber 32.5g	0%
Total Sugars 23.7g
Protein 60.8g	0%

Vitamin D 0IU	0%
Calcium 351.0mg	0%
Iron 15.5mg	0%
Potassium 5380.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 24.2%

Carbs: 72.8%