Low Fat Aloo Soyabean ki Sabji

Dive into the wholesome world of Indian flavors with this hearty and healthy Low Fat Aloo Soyabean ki Sabji! This protein-packed dish combines tender soybean nuggets and soft potatoes simmered in a fragrant tomato-onion gravy, enhanced with aromatic spices like cumin, garam masala, and turmeric. Perfectly crafted with minimal oil for a guilt-free indulgence, this curry is rich in nutrients and big on taste, making it an ideal choice for those looking for a flavorful yet low-fat meal. Ready in just 45 minutes, it’s the perfect comfort food to pair with roti, rice, or even quinoa for a nutritious twist. Whether you're meal prepping or crafting a quick weeknight dinner, this vibrant vegetarian dish will leave your taste buds completely satisfied.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 100 grams Soybean nuggets
• 3 pieces Potatoes, medium-sized
• 1 large Onion, finely chopped
• 2 medium Tomato, finely chopped
• 2 pieces Green chili, slit
• 1 tablespoon Ginger garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0 to taste Salt
• 1 tablespoon Oil
• 2 tablespoons Coriander leaves, chopped
• 2 cups Water

Directions

Step 1

Begin by soaking the soybean nuggets in warm water for about 10 minutes to soften them. Drain and squeeze out excess water, then set aside.

Step 2

Peel the potatoes and cut them into small cubes. Keep them in water to prevent browning.

Step 3

Heat oil in a non-stick pan over medium heat. Add cumin seeds and allow them to splutter.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add ginger garlic paste and green chilies to the pan. Cook for another minute until the raw aroma disappears.

Step 6

Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute to combine the spices.

Step 8

Add the drained soybean nuggets and potato cubes to the mixture. Stir to coat them with the masala.

Step 9

Pour in two cups of water. Cover and let it simmer on a low flame for about 20 minutes or until the potatoes are cooked.

Step 10

Stir occasionally to ensure the mixture does not stick to the bottom.

Step 11

Once the potatoes are cooked through, sprinkle garam masala and stir well.

Step 12

Garnish with chopped coriander leaves just before serving.

Step 13

Serve hot with roti or rice.

Nutrition Facts

Serving size	(1494.1g)

Amount per serving	% Daily Value*
Calories	1011.9

Total Fat 35.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2454.9mg	0%
Total Carbohydrate 152.5g	0%
Dietary Fiber 33.6g	0%
Total Sugars 25.5g
Protein 50.6g	0%

Vitamin D 0IU	0%
Calcium 494.9mg	0%
Iron 24.7mg	0%
Potassium 4974.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 17.9%

Carbs: 54.0%